Wednesday, June 21st (today!) marks not only the Summer Solstice, but also International Day of Yoga! To celebrate both, Goodyoga (114 Greenpoint Ave.) is leading a Summer Solstice offering of 108 Sun Salutations. Taking place at 7pm in Transmitter Park in Greenpoint (West St. bet. Kent St. and Greenpoint Ave.), the donation-based event will support the Discover Outdoors Foundation, a local non-profit organization dedicated to providing life-changing, educational and fun outdoor experiences to kids who need it most. Continue reading
Summer’s here! Summer’s here! It’s picnics in the park, (possible) ferry rides to the beach, and group yoga classes outside time! Unlike the massive outdoor free classes that happen in other parks around the city—I call b.s. when someone says they enjoy doing yoga with about 100 other people—the outdoor classes that happen in North Brooklyn tend to not get too crowded, and you might know an instructor or two. Some of these offerings are free and some aren’t, but it’s really a treat to get your om on outside. Continue reading
I hope you have the pleasure of meeting Caitlin Bebb, whose addictive and contagious luminosity makes her an ideal artist to write and perform in a show about self-help. Even if you don’t meet her personally, you may feel like you have after experiencing her intimate but wild new show, The Protégé, presented by Glass Bandits and playing June 23–26 at Chez Bushwick (304 Boerum St).
Personal development, therapy, and self-improvement can come with sticky stigmas; by nature, these tactics make us address, confront, and perhaps publicize our imperfections. But in her mysterious yet alluring solo show, Caitlin Bebb rejiggers these ignominies, breaking down the walls of what self-help can expound — well, perhaps not breaking them down, but certainly infusing them with spiritual rejuvenation, a genre-defying performance, and a dance party. Continue reading
This past weekend the Five Boro Bike Tour kicked off the summer cycling season (even though our weather hasn’t fully turned warm yet, dangit). If you love nothing more than pounding the pavement on two wheels when the weather’s at its finest, here’s a roundup of other local bike events happening over the next few months. Take a seat and pop a wheelie through North Brooklyn!
The holiday season no doubt does a lot of damage to our health and wellness; not only are our waistlines protesting against our pants, but our self-esteem manages to find an all-new low, and it becomes easy to beat ourselves up about our unhealthy lifestyles (while eating a piece of pie and sipping on a milkshake. We’ve all been there). But guess what? The holiday season is officially over! Spring is here, and with it comes a fresh opportunity to retake control of our health and fitness goals. So, here are just a couple of simple tips on how to do just that.
Find yourself a workout partner!
It can be hard to self-motivate! That’s why it’s so important to have someone that holds you accountable! Not to mention, keeping someone else in line with their goals is a great way to stay aligned with your own. Think about a couple of people that you might rely on for this. Who in your life shares your goals towards health and wellness? When you’ve come up with a short list, invite them to the gym or to a healthy cookout. You’d be surprised how many of us just need a little push to jump-start us on that path back to health.
Overcome your fear of the gym.
Gym-timidation is a real thing, we all know this. You walk into these big gyms with all their big machines and big muscles, and sometimes you just want to run to the nearest ice cream parlor for some TLC. But your fitness and wellness goals can’t run on mantras and intention alone — you must learn to overcome your fears of the gym in order to start seeing real progress. Of course, you can easily streamline the process: find a local boutique gym near you! Avoid the crowds, avoid the egos, avoid the smells.
Seek out a program that meets your needs.
Take responsibility. Throughout this process, using a program to keep you on task and focused on your goals is an excellent way to ensure that all of your hard work is realized! Do some research on fitness and diet programs in your area and see if any of them speak to your needs. If so, jump on board! Investing in yourself can never be a waste, particularly when your long-term health is at risk.
Get into meal prep.
Mentally investing in meal preparation is a great way to make sure that you’re regulating your intake, getting all of your essentialmacronutrients in each meal, and extending the reach of your dollar. Do some research to figure out your ideal macronutrient distribution, and get started prepping! If you feel that this is an area in which you can’t trust yourself to follow through for whatever reason, be sure to prioritize a food plan in the program you seek out–an improved diet is the most important key to slimming down, getting lean, and building strength.
Stay in touch with your goals.
Whether it’s daily meditation, an e-mail notification, a call from a friend, or a scolding from a trainer, find the method that refocuses you best. Daily interruptions, cravings and everyday exhaustion are the enemies of long-term progress — so utilizing the resources around you to maintain focus is an excellent way to keep your health and wellness goals at the forefront.
Need to make sure that these 5 tips become a part of your routine?
Try a one-of-a-kind holistic fitness program. The B.E.S.T. Plan, developed at [email protected] Fitness and Wellness studio (31 Nassau Ave.), is made specifically for those of us reading this article; we need the motivation, we need the support and we need the tools to keep us aligned with our goals. The Group B.E.S.T. Plan does that—plus so much more.
Need a workout partner? When you sign up for the Group B.E.S.T., all of the members become each others’ support team—ready to encourage, bring perspective and commiserate at a moment’s notice. Not to mention the 24/7 support you’ll get from our coaches and trainers!
Need to overcome your fear of the gym? At [email protected], we reject the idea of a conventional gym and create a safe, zen-like space to encourage mindfulness and growth.
Looking for a program that suits your needs? Even though the Group B.E.S.T. is meant to facilitate the group as a whole, our trainers and coaches are also focused on the individual’s needs. When you tell us your goals, we create the entire program around your needs! Or if you’re not into the group aspect, try it one-on-one.
Need healthier eating habits? The B.E.S.T. Plan comes with a free personalized 8-week food plan, specifically tailored to your dietary needs and goals. To keep you in line with your goals, we also provide weekly dietary analysis and weekly nutritional coaching.
Need to stay in touch with your goals? One of the major takeaways from the B.E.S.T. Plan is the accountability, independence and self-reliance you gain from learning the tools to reestablish control of your health and wellness.
What else do you get with the Group B.E.S.T. Plan?
Unlimited Dietary Analysis
Custom Body Assessments
Unlimited Cardio and Yoga Classes
Life and Nutritional Coaching
Detoxifying Infrared Sauna sessions
Only you have the power to take charge of your fitness and well-being.
But to help you along, mention this post for an extra $100 off your B.E.S.T. Plan!
Forecasts are looking good for this Sunday, April 9th and it’s going to be the perfect time to head outside and om your way to health and wellness during the season of renewal and awakenings!
Hosh Yoga will be hosting two sessions on Greenpoint Loft’s beautiful roof deck overlooking the Manhattan Skyline and East River during our Greenpointers Spring Market in Celebration of Earth.
Schedule and Details:
2PM with Stefanie
4PM with Stefanie
BYOM (Bring Your Own Mat)! Continue reading
While we all like the idea of hibernating in the winter, the beginning of Spring is just the inspiration we need to renew our commitment to fitness. But finding the right gym can be harder than it seems. Some of the more expensive gyms have state-of-the-art facilities, programs, and benefits that make them well worth the extra dough. If you want to keep it simple, though, a basic single-location membership at your nearest gym might do the trick. So how do you choose? We’ve compiled a list of local gyms so you can compare your neighborhood options at a glance.
825 Manhattan Avenue
Open 5am to 11pm M–F; 7am to 9pm weekends
Pricing: $9.95/month for Base membership; $19.95/month for Peak membership; $24.95/month for VIP membership
One-day trial pass
Become a member
Crunch is one of the most affordable gyms in the area, even with its VIP option, which includes benefits such as Hydromassage and tanning on top of all Peak perks. Choose the Peak membership option if you want access to any location, the ability to take group fitness classes, and extras such as a T-shirt and access to online streaming workout videos. The Base option is best if you want to keep things simple and stick with the equipment at the Greenpoint location. If you’re looking for more individualized fitness attention, you can always add personal training to any membership option. Continue reading
Tomorrow (Sunday, March 26th, 1-3pm), swing by natural beauty store Brooklyn Groove (102B Nassau Ave) for a FREE holistic skincare consultation, make up consultation, goody bags plus wine and refreshments!
Certified herbalist and aromatherapist Dominique Caron drew from her personal battle against dry, reactive skin to create skin care line Apoterra, an all-natural, plant and mineral-based skin care and cosmetics line that is safe, nontoxic, and chemical-free.
There’s something about me I haven’t really shared with anyone: I love it when people, places, and things magically sync up. Maybe it’s seeing a certain number or time everyday (11:11, anyone?), or dreaming about a long-lost friend or lover and out of the blue, they contact you. That’s synchronicity.
And, it felt even more synchronous when I was referred by a friend to Virginia Mason, an intuitive counselor. Virginia honors human experience and the uncertainty of life with many tools – reiki, astrology, tarot, yoga, and more.
Want to know the key behind intuitive counseling and how this Greenpoint gal is making huge waves in our neighborhood? I spent a lovely afternoon with Virginia to talk about all things mystical and tangible and got to experience some reiki firsthand. Read more to find out.
This time last year, I was slathering on cortisol creams to battle my eczema and having heart palpitations. I almost always ate out or ordered in. I felt exhausted. Today my skin is glowing and I am full of energy without my usual caffeine fix. My day started with a tasty breakfast that I made, journaling, and setting an intention to meditate on. It’s part of the daily practices that I’ve been working on with holistic wellness coach Jaquy Yngvason to build healthy habits that are as routine as brushing my teeth in the morning. Gone are the days when I would pick up a can of tuna fish and potato chips on the go to save time. I now enjoy every meal. I love cooking and savor simple snacks like freshly roasted carrots in coconut oil. Discovering things like how black beans and dates can make up the most deliciously moist protein-packed brownie is as exciting to me as my new favorite local Greenpoint haunt. And after seeing a lifelong autoimmune skin disease go away, I’ve become a big believer in the power of food.
That’s why I am super thrilled that Jaquy will be coming to Greenpoint to host a workshop this Saturday (2/18) in one of my favorite neighborhood spots, Maha Rose (97 Green St). It’s still the start of 2017 and a good time to set the tone for the rest of the year with self care and love!
More about Conscious Consumption EATShop:
Do you struggle to feel confident in your own skin? Are you constantly dieting and want to ditch those extra pounds?
In attending this EATshop you will walk away with tangible tools so you can feel empowered and gain a new perspective on how to self heal through food. You will learn how to create a daily sacred practice on how to consume consciously, allowing you to eat every meal from a place of joy, love and presence. Continue reading