Wellness

North Brooklyn’s Best Post-Workout Fuel Spots

Whether you’re jogging down Franklin Street or getting an early morning spin class in at the Greenpoint YMCA (99 Meserole Ave), or even perhaps flowing through a peaceful sweat at Usha Veda Yoga (1006 Manhattan Ave), the best part of any workout, really, is when you’re done.

As you catch your breath and dab away the sweat you get to focus on the next best thing—and no we aren’t talking about an ab sequence to follow or even an extra sprint-mile here—we’re talking post-workout eats! It is time to fuel up, because you deserve it! Lucky for us, Greenpoint has almost as many healthy grab n’ go spots as it does dark-lit bars and Polish bakeries. Whether you are getting your sweat on in the early morning or grinding it out after work in the evening, here are the best spots to fuel back up—and not feel bad about being completely sweaty and out of breath.

If you are an early riser.

 

The Brooklyn Standard©
Via The Brooklyn Standard Facebook

Brooklyn Standard – 188 Nassau Ave
Don’t get your sports bra in a tangle, the Brooklyn Standard is nothing like The Standard Hotel. This natural foods deli/coffee shop/bakery/enhanced-Bodega is perfect for anyone who needs something healthy at 7 a.m. and on. The neighborhood spot is open from 7-11 p.m. daily and offers breakfast all day along with an impressive selection of fresh squeezed juices and protein-packed smoothies. Enjoying your run around McGolrick park and need a kale, apple, lemon juice before you officially start your day? Brooklyn Standard is your spot. Continue reading

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There’s A Workshop On The Female Orgasm, & You Should Totally Come! (Friday, 11/3)

Tantric Woman Workshop

Narayana Integrative Center (191 Nassau Ave) is hosting a stimulating workshop for women and men on Friday October 13th from 7-930pm, where you can dive deeper into what’s really happening “down there”—turns out, there’s much to be explored. Tantric experts Suriya and Gyanmurti will guide you through a discussion on female pleasure and vulnerability, while describing the various types of female orgasms and ways for a supportive partner to help his or her partner reach them. Tantric sex is widely known as a way to expand your consciousness and connection with your partner while achieving sensations that are out of this realm (really!). I’ll have what she’s having. Sign up here ($45 energy exchange). Continue reading

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Yoga Sessions Greenpoint Loft’s Roof Deck with Hosh Yoga this Sunday (10/1)!

Rooftop Yoga by Hosh at the Greenpointers Spring Market 2017

After almost being priced out of the neighborhood, longtime Greenpoint yoga studio Hosh Yoga made an amazing comeback after raising enough money to move to a new space in the neighborhood.

We are so excited to have them host two yoga sessions in Greenpoint Loft’s roof deck at our Festival of Lights Fall Market this Sunday, Oct 1, 1-7pm.

Forecasts are looking good so join them to om your way into health and wellness during any of these two sessions:
Schedule and Details

2PM with Amy
3:30PM with Amy

BYOM (Bring Your Own Mat)!

Each class is 60 minutes and is donation based. Open level – Experience with yoga is suggested but anyone is welcome! Continue reading

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Say Happy Birthday to Boutique Fitness & Wellness Center [email protected]! Free Carribean food & drinks!

Boutique fitness and wellness center [email protected] (31 Nassau Ave) is celebrating their 7th birthday this Sunday (9/17) and you’re invited!
Stop by for free drinks, free Carribean food by @mzyumyumkitchen, music by BENGEY, raffle prize giveaways!
When: Sunday, September 17
Where: [email protected] | 31 Nassau Ave
Time: 4 pm – 9 pm
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Hurricane Benefit Yoga Class TONIGHT (8/31) at Usha Veda

Usha Veda YogaIn the true spirit of the meaning of “yoga” or its English definition “union,” Usha Veda Yoga (1006 Manhattan Ave) is holding a donation-based yoga class in support of disaster relief for Houston at 7pm tonight. As Usha Veda describes, yoga enables not only the union of mind and body, but also uniting in the knowledge that we are all one. The intention of tonight’s class is to come together to send love and funds to those in need. Continue reading

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Hosh Yoga is Moving! Yoga and Meditation Classes in McCarren 8/31-9/7

Hosh Yoga, via Instagram
Hosh Yoga, via Instagram
Greenpoint studio Hosh Yoga is moving from Nassau Avenue to a new space at 657 Meeker Ave on September 8th, after tremendous support from the Greenpoint community that helped them to exceed their $8500 fundraising goal on gofundme . Their last day of classes at the old studio will be tomorrowWednesday August 30th. The studio will be closed from August 31st through September 7th as they transition into the new space. During this time they will offer a full week of yoga and meditation classes in McCarren Park (you will need to bring your own mat), FREE for Members / $10 non-members—see the schedule after the jump.
The non-profit studio started eight years ago offering yoga classes in the park, eventually moving into the Nassau Avenue space. The move to the new space was necessary because their lease had expired and rent was jumping to more than double.

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Community Call: Help Hosh Yoga Stay in Greenpoint!

Rooftop Yoga by Hosh at the Greenpointers Spring Market

Greenpointers, join us in taking action for our wonderful friends and community pillars at Hosh Yoga. This studio has been a staple of our neighborhood since 2009. And now, the new management company that maintains Hosh Yoga’s space has increased their rent to more than double. Hosh Yoga needs our help to raise funds to move to a new space where they can continue to support our awesome community.

A post shared by Hosh Yoga (@hoshyoga) on

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Meditation for Modern Lives: Medi Club at Dobbin St


On July 6th, 250 people came together in Greenpoint to celebrate the first official Medi Club of the Summer! Medi Club is a collective of thousands of New Yorkers that share meditation as a common thread. It’s an evening to get together to meditate, collaborate, meet new people, and discuss topics relevant to modern lifestyles. And, Medi Club is run by the same folks who run The Big Quiet, a mass movement on meditation and culture.

Medi Club now meets at Dobbin St (64 Dobbin St)—their meditation sessions used to be held in Manhattan. The Dobbin St loft is a giant event space at the top of McCarren Park. An old factory has been transformed into a hip event space with a raw and minimalist feel. When I arrived at Medi Club, I checked in at the door and headed straight in. I arrived a few minutes early to meet up with friends, grab a seat, and a bite. The doors close at 7:30 pm and it quickly fills up, so I would recommend getting there a bit early and snagging a spot. There were two tables set up with Sweetgreen salads and a large table along the back wall with Kombrewcha kegs. I picked up a salad, cup of Kombrewcha, spotted my friends, and headed up the stairs to the roof. The roof at Dobbin St is amazing—with fantastic views of the city and tons of open space. I totally recommend hanging out on the steps and benches while you eat your green salad and catch some warm sun. At exactly 7:30, we were guided to come downstairs for the event. Continue reading

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Superhero Figure Drawing, 3D VHS Festival, Brooklyn Bike Rave, Synthwave Party — What’s Happening, Greenpoint? (7/19–7/25)

WEDNESDAY 7/19

♦ SummerScreen: Donnie Darko @ McCarren Park, 6pm, FREE, 16th anniversary celebration of Donnie Darko. Gates open at 6pm, grunge-infused rockers Sharkmuffin plays the TIDAL Rising Stage at 7:30pm, and the film starts at sundown, More info
# Banned Countries Dinner Series: Sudan Edition @ Franklin Guesthouse (214 Franklin St), 6:30pm, $125, Celebrate Sudanese food and culture by enjoying a family-style feast inspired by Omer Eltigani, author of the forthcoming cookbook The Sudanese Kitchen. Multiple courses, unlimited house wine and vegetarian options are available, Buy tix
♫ WHAT NOW? Sessions: The Sifer, Sakinah Iman, Paco G Train Bandit @ Terra Firma (119 Ingraham St), 8pm, $5, Fusion of the Hip Hop cypher and the Jazz jam session. Emcees bring your bars. Singers bring your melodies. Musicians bring your instruments. Everyone bring your vibe and let’s rock out, RSVP
* Microdosing Workshop: Sacred Plants to Enhance Mind-Body-Spirit @ Narayana Integrative Center (191 Nassau Ave), 8:15pm, $20, Learn how you can feel better, increase energy, improve focus, inspire creativity, balance mood, relax, sleep well, and expand awareness with sacred plant microdosing, More info


THURSDAY 7/20

# American Food and Immigration Policy @ MOFAD (62 Bayard St), 6:30pm, $20, An evening of thought-provoking discussion, followed by an informal reception featuring light refreshments from Brooklyn Brewery and Sonia Perez, a street cart vendor and member of Street Vendor Project’s Leadership Council, More info
♦ Superhero Figure Drawing
@ Brooklyn Art Library (28 Frost St), 7pm, $10, Practice your cape drawing skills, with everything from pen to graphite — but leave your kryptonite at home, Buy tix
* 3D VHS Festival @ The City Reliquary (370 Metropolitan Ave), 7pm, $10, In the garden, the Museum of Interesting Things takes us back to a future that the past never saw coming! See excerpts from movies–not just on VHS, but 3D VHS, More info
♦ Jonathas de Andrade Presents Bodanzky and Senna’s Iracema @ Light Industry (155 Freeman St), 7:30pm, $8, Inspired by neorealism as well as the films of John Cassavetes and Jean Rouch, the directors constructed Iracema by enacting a road-movie scenario inside everyday settings, combining artifice and documentary to yield a richly atmospheric parable whose lessons still maintain a grim relevance, More info
♫ DJ Questlove Presents: Bowl Train @ Brooklyn Bowl (61 Wythe Ave), 11:30pm, $10, Buy tix
Continue reading

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Even Keel: Wow-worthy Nature Inspired Soaps Made in Greenpoint

I recently had the chance to get burgers and beer with Greenpoint resident En Tsao, in the backyard of Williamsburg establishment The Meat Hook. En is the brains and the creative force behind Even Keel Soap.

A post shared by Even Keel (@evenkeeldays) on

Even Keel’s products, in the face of a market flooded with all kinds of natural, organic, and locally sourced ingredients remain unique and fresh.

Part of it has to do with design, a lot of has to do with the quality, and all of it has to do with En. She utilizes just about every aspect of her experience and past insights to make something very personable and true to her spirit. Continue reading

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