With the change of seasons comes a renewed time to recommit ourselves to our fitness and wellness goals. Though the spring is not the beginning of our calendar year, it’s still a new season. Besides, the summer is around the corner and who doesn’t want a beach body?
You know looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to do it alone. Human@Ease’s B.E.S.T. Plan (31 Nassau Ave) takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals.
Co-partner with personal trainer and life coach, Dishan Elise as she guides you through a comprehensive program that explores all the obstacles in your life that’s preventing you from doing your personal best in every area of your well-being.
So, what’s the new commitment that you’re willing to make that will empower you this Spring season?
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered.
Pictures are worth a thousand words as you can see
The fitness and wellness studio located at 31 Nassau Ave is currently looking for participants for the next cycle of the program which begins in April.
Group work is an integral part of the program. Participants have a support system so they don’t feel like they’re going through it alone.
“The success of the program was beyond what I imagined and the results were outstanding,” said Dy. “I am pleased to say that the B.E.S.T. Plan is one of the most effective and comprehensive weight loss programs out there and it’s all because of the powerful conversations that take shape at the level of the group.”
Each participant must be willing to complete the entire 12-week program with a “no excuses” attitude. Because the program is focused and personal, Dy limits it to a small group of 6 clients, necessitating the need for an interview and screening process to establish fitness level, goals, and level of commitment. Special consideration is given to higher-risk cases.
(Sponsored post courtesy of Human@Ease)