It’s the month of self-improvement; bettering our minds, refueling our energy levels, getting on track with your health and wellness. Here in the city of concrete jungles, we have some North Brooklyn gems that can take you out of the hustle and bustle to guide you back into a new year full of relaxation, vitality, and wellness.
Located on Berry St, across from McCarren park, BAC is a state of the art training facility with trainers who are ready to coach you to your best performance in a group or personal setting. Unlimited fitness classes (spin, pilates, yoga, glutes and abs) and endless pools for low impact training come in each membership. Recovery, relaxation, and community (or team) are just as important as training; so infrared sauna sessions, massage therapy, physical therapy, and community events are available to provide the most dynamic training experience possible.
Specials: 30 Day Jump Start Program (one month trial) for $149. All access membership which includes: Gym membership; Unlimited Group Training Sessions; 8 Semi Private Training Sessions; Unlimited Yoga, Pilates, & BAC Burn Classes; Endless Pools; 2 Infrared Sauna Sessions; 2 Olympic Weightlifting Classes; and 1 Private Pilates Lesson.
Four of Wands Wellness Collective (349 Leonard Street) is a self-care studio in Williamsburg, where people can find different kinds of holistic treatments, classes, handmade gifts, and a community space. Owner and Licensed Massage Therapist Daru Oda wanted to create a space for doing “what makes you happy. We forget to do things that are fun or to expand our minds. At Four of Wands, we can take care of ourselves for an hour.”
With the change of seasons comes a renewed time to recommit ourselves to our fitness and wellness goals. Though the spring is not the beginning of our calendar year, it’s still a new season. Besides, the summer is around the corner and who doesn’t want a beach body?
You know looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to do it alone. [email protected]’s B.E.S.T. Plan (31 Nassau Ave) takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Continue reading →
Make the commitment to create a new empowered you.
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading →