With the change of seasons comes a renewed time to recommit ourselves to our fitness and wellness goals. Though the spring is not the beginning of our calendar year, it’s still a new season. Besides, the summer is around the corner and who doesn’t want a beach body?
You know looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to do it alone. [email protected]’s B.E.S.T. Plan (31 Nassau Ave) takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Continue reading