With the change of seasons comes a renewed time to recommit ourselves to our fitness and wellness goals. Though the spring is not the beginning of our calendar year, it’s still a new season. Besides, the summer is around the corner and who doesn’t want a beach body?
You know looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to do it alone. [email protected]’s B.E.S.T. Plan (31 Nassau Ave) takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Continue reading →
Ok, let’s be real, Greenpoint. We all ate and drank ourselves into oblivion during the holidays and now that 2015 is here, it’s New Year Resolutions time! But as usual, they are going to be challenged. Hey, we all like to indulge as much as the next guy, but it wouldn’t hurt to start this year off on the right track and actually finish what we start. Easier said than done, right? Fortunately, owner and health coach Dy from [email protected] has a program that guides people through the process of getting fit, focused and committed; as a result, it’s a lot less intimidating… and it works! Continue reading →
What would your community be like if it had ‘fitness patrols’ roaming your neighborhood streets? McDonald’s would probably be an underground junk food dealer (4 chicken nuggets in a dime bag, please) and Starbucks would most likely sell wheat grass macchiatos and have stair masters in their lounges instead of free wi-fi.
Well [email protected] actually did the unthinkable and the Fitness Protection Police patrolled the Greenpoint streets to promote a healthier lifestyle to the community! Continue reading →
Today is Fat Tuesday so get all the eating and drinking out of your system and start a new fitness and wellness plan for Spring.
Looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to work on it alone. [email protected]’s B.E.S.T. Plan takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Their next session begins March 30th. Continue reading →
There is 1 SPOT available for January B.E.S.T. Program at [email protected]. Make the commitment to create a new empowered you.
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading →
(Sponsored) Greenpoint Fitness & Wellness Center, [email protected] (31 Nassau Ave) seeks two test subjects for a holistic weight loss case study.
[email protected] is looking for two ideal candidates who are highly motivated to participate in a 12-wk case study.
We are looking for one male and one female between the ages of 24-55 who have struggled with long time weight issues (losing or gaining), and are currently experiencing issues with managing and maintaining a healthy lifestyle.
Each participant must be willing to complete the 12 week program in its entirety with full compliance. Participants’ progress will be photographed, documented and displayed for marketing and informational purposes.
This is a new program that will be launching end of summer called the B.E.S.T You! Plan (Balance. Energy. Strength. Tranquility). It’s an all inclusive holistic fitness, detox, & weight-loss (or gain) program that includes personal training, life & nutritional coaching, body assessments, classes, infrared sauna sessions, data tracking & more.
This program is set up and designed to deal with past conditioning and emotional obstacles related to food; proper diet and exercise education; and strengthening and improving not only the muscular and cardiovascular systems– but all systems of the body. The BEST You! Plan is guaranteed to deliver life long results.
This program is perfect for anyone who has ever struggled with weight issues; lack of strength, energy & motivation; confusion surrounding diet and exercise; health & musculoskeletal issues; or anyone who just finds it difficult to staying committed to a program.
Each participant will receive 12 consecutive weeks of personal training, life & nutritional coaching, detoxification sessions, & classes. Requirements must be met to be selected for the case study.
We will be holding interviews for interested individuals on Sunday August 18th at 5:30pm in the Ohm Room at [email protected] Fitness & Wellness Center 31 Nassau Ave (btwn Guernsey & Dobbin). Please email any questions to Dy at: bestplan (AT) humanatease.com and write “case study info” in the subject line.
I decided to include Dishan in the weekly portrait series, first because she is gorgeous and a real character, but also because she is part of my weekly butt kicking series at her business [email protected], where she trains me. I asked Dishan a few questions:
I fell in love with GP about 5 years ago and I knew I wanted to open my business here. There is such an awesome sense of community. You have this amazing blend of people that gives GP that trendy feel but still with some original NY attitude.
Where do you get your daily coffee?
I usually make my own in my french press … but if I don’t, I usually order from 5 Leaves or Lokal. They are the close by.
I am a sucker for anything with almond paste.
What is your favorite exercise?
That would have to be the deadlift using a trap bar. Sometimes my workout consists of just that one exercise and I am fried! I understand many of your readers don’t know what this exercise is, but believe me when I tell you, you can get an amazing full body workout in under 7 minutes with just this ONE exercise!! No joke.
Favorite place in GP?
Hmmm, this is a tough one! There are so many great places in GP and all the local businesses take such pride in their establishments and do their best to make you feel so welcome! I really couldn’t pick just one. But if I was forced to choose, I love being here at my own business in GP because it’s such a stress-free environment and I get to make others feel welcome.