wellness

Spring Into Fitness with our 12-Week Intense B.E.S.T. Bootcamp at Human@Ease (Sponsored)

Female athlete getting ready for running in spring park. Fitness workout outdoor concept.
Human@ease (31 Nassau Ave)

With the change of seasons comes a renewed time to recommit ourselves to our fitness and wellness goals. Though the spring is not the beginning of our calendar year, it’s still a new season. Besides, the summer is around the corner and who doesn’t want a beach body?

You know looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to do it alone. Human@Ease’s B.E.S.T. Plan (31 Nassau Ave) takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Continue reading

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Know Your Neighbors: Hosh Yoga Studio’s New Teacher Training Scholarships

Greenpointers Summer Market 2015 Rooftop Yoga with Hosh Yoga
Greenpointers Summer Market 2015 Rooftop Yoga with Hosh Yoga

While sifting through clothes at beacon’s closet or grabbing a beer and a brat at Spritzenhaus, you may have seen a procession of yoga-pantsed Greenpointers heading in and out of the unassuming grey door on the corner of Nassau and Guernsey.

A closer look at 55 Nassau will lead you to Hosh Yoga, a Greenpoint nonprofit made possible by a team of 60 volunteers and instructors, which provides donation-based classes with a mission of health and wellness as a right to life, not a luxury. Continue reading

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Five Winter Workouts You Might Actually Do

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Check out Greenpoint’s weirdest (and coolest) winter workouts. Photo credit, clockwise from the top left: © Greenpoint Grappling Club, Rebecca Stevens, Williamsburg Touch Rugby, Streb, BrooklynPaper, and HollywoodStunts.

If you’re like me, your New Year’s resolution (if you made one at all) is already abandoned, and training for a half-marathon has been replaced with a snowy sprint to the bodega.

Never fear, my fellow hibernating, chubby, and cocooned Greenpointers! Below is a list of 5 fitness programs bizarre enough to get you out of the apartment and maybe even in shape before winter’s over, without even having to get on the subway: Continue reading

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Your Best Now Better

CrossFit Greenpoint offers experienced coaches, smart programming, and a supportive and thriving workout environment.

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“It doesn’t get easier. It just gets more addictive. ”

For years, many have struggled through the same, mundane health club workouts. We hear people say their lack of progress is frustrating. They’re getting bored with their program. We receive countless questions about a better way to train. This is why we decided to locally provide the CrossFit experience! Continue reading

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Feeling Like You Need a Detox After the Holiday Binge? (Sponsored)

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The holidays are over and a bright new year is ahead of us. But maybe you’re not feeling too good about yourself. Yeah trust me, I know… about 8 weeks of holiday debauchery will do that to a person. Sometimes it’s hard to figure out how to come back from that.

At Human@Ease in just 8 weeks we’ll get you back on track to behaving like a normal human being again, and not a debaucherous compulsive emotional eater. You’ll gain strategies that you can follow for life! Continue reading

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Don’t Be a Resolution Wrecking Ball! Make this Year Your BEST Year! (Sponsored)

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Ok, let’s be real Greenpoint, we all ate and drank ourselves into oblivion during the holidays and now that 2016 is here, it’s New Year Resolutions time! But as usual, there are going to be challenges. Hey, we all like to indulge as much as the next guy, but it wouldn’t hurt to start this year off on the right track and actually finish what we start. Easier said than done, right? Continue reading

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Greenpoint’s New Massage Specialist is Sort of Your Therapist Too

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Photo: Vladimir Pudovkin

If you’ll readily accept that your thigh bone’s connected to your hip bone’s connected to your generalized anxiety disorder, we might be able to put you in touch with someone who’s good with that kind of stuff.

Georgette Yannetti took a bold step away from her corporate job this summer and opened up shop in Greenpoint, where she’s now running her Holistic Myotherapy practice out of a cozy, dimly-lit room in Java Studios. Continue reading

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B.E.S.T. Bootcamp at Human@Ease Offers Holistic Fitness Program

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Space left for the August 30th Group B.E.S.T. Bootcamp at Human@Ease

Make the commitment to create a new empowered you.

What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading

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Crunch is Coming to the Hood this Summer!

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Got goals, Greenpoint? Good!

Crunch is coming to the neighborhood this summer and we’re excited to help you reach ‘em.

Here’s how:

Group Fitness
It takes the work out of workout! With a massive studio, Crunch Greenpoint will keep you on your toes with hot classes like Zumba®, POUND®, and Yoga Body Sculpt. Get ready to get sweaty and have some serious fun. Continue reading

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Spiritual Minds grow in Greenpoint. Golden Drum celebrates its 4th Birthday

Golden_Drum_Raga_525px Brooklyn Raga Massive playing at the 4th Year Anniversary Celebration of Golden Drum

Two weeks ago Greenpoint’s spiritual center, The Golden Drum, celebrated its fourth anniversary and invited Greenpointers along for the fun. Having never heard them before, naturally we here at the news desk were intrigued. Armed with curious minds and hearty dose of New York instilled skepticism, the fabulous Julia Moak and I visited the Golden Drum to see what the center was all about and why it was attracting all these shiny happy people.  Continue reading

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