Being consistent with exercise has never come easy to me. Even though I like the exhilarating feeling of a good post-workout sweat, it’s getting up and actually going that is my challenge. My mind would make up all kinds of excuses to avoid going to the gym, everything from the bad weather to just not feeling like it, but mostly I would tell myself that I don’t have time.
The fact that for several years, I’ve managed to go to [email protected] (31 Nassau Ave) at least once per week is a telltale sign of its appeal. I find [email protected] to be a warm, welcoming environment that distinguishes itself from your run-of-the-mill commercial gyms, and their signature Introversion Training whips me into shape in 30 minutes.
Self-proclaimed as a”Zen Chill Zone,” I can say from personal experience that [email protected] feels like a wellness sanctuary, rooted in the neighborhood but with elements reminiscent of exotic parts of the world. After a long week of work, I come here, push my muscles into exhaustion in the most meditative way. Continue reading