Simply put, you just can’t exercise the fat away. Some of you have been exercising up to 5 days a week only to jump on the scale and see very […]
Tag: diet
B.E.S.T. Bootcamp at Human@Ease Offers Holistic Fitness Program
Make the commitment to create a new empowered you. What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program […]
5 Lame & Limiting Reasons That Keep You from Losing Weight (And how to work the shift out of it)
A weight loss journey can be a difficult one, especially when you have YOU to deal with. Throughout life, a lot of us have been conditioned to develop a pretty […]
Are You Still in a Bad Relationship with Food? Human@Ease can Help!
(sponsored) Give me 8 weeks of your life….and you’ll overcome cravings, excessive hunger and compulsive emotional eating – while also gaining strategies that you can follow for life! Whether you’re […]
Get Fit or Get Fined? Is this Even Legal? B.E.S.T. Plan Starts 10/26!
(sponsored) What would your community be like if it had ‘fitness patrols’ roaming your neighborhood streets? McDonald’s would probably be an underground junk food dealer (4 chicken nuggets in a […]
1 SPOT available for January B.E.S.T. Program at Human@Ease
(sponsored) There is 1 SPOT available for January B.E.S.T. Program at Human@Ease. Make the commitment to create a new empowered you. What is the B.E.S.T. Program? An acronym for the […]
Human at Ease Now Taking Applications for 12-Week Training Course
(Sponsored) Ok, let’s be real. We all ate ourselves to pieces last week and with the holidays just around the corner, we’re not stopping. I like to binge eat as […]
Got A Fitness Question? Ask a Trainer!
Ever wonder what it takes to really get a six pack (and we don’t mean of PBR)? Not sure why you still have a pot belly, even though you exercise? […]
Be A Fitness Test Subject at Human@Ease! Sunday (8/18)
(Sponsored) Greenpoint Fitness & Wellness Center, Human@Ease (31 Nassau Ave) seeks two test subjects for a holistic weight loss case study. Human@Ease is looking for two ideal candidates who are […]
Recipes Gone Wild: A Summer Breakfast Porridge
Illustration by Libby VanderPloeg In a recent conversation with a friend, I was asked “have you heard about the latest rage in breakfast?” Well, no, I thought. When it comes […]