health and wellness

[email protected] Bounces Back With a Grand Rebrand After Almost Closing

Being consistent with exercise has never come easy to me. Even though I like the exhilarating feeling of a good post-workout sweat, it’s getting up and actually going that is my challenge. My mind would make up all kinds of excuses to avoid going to the gym, everything from the bad weather to just not feeling like it, but mostly I would tell myself that I don’t have time.

The fact that for several years, I’ve managed to go to [email protected] (31 Nassau Ave) at least once per week is a telltale sign of its appeal. I find [email protected] to be a warm, welcoming environment that distinguishes itself from your run-of-the-mill commercial gyms, and their signature Introversion Training whips me into shape in 30 minutes.

Self-proclaimed as a”Zen Chill Zone,” I can say from personal experience that [email protected] feels like a wellness sanctuary, rooted in the neighborhood but with elements reminiscent of exotic parts of the world. After a long week of work, I come here, push my muscles into exhaustion in the most meditative way. Continue reading

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Celebrate [email protected]’s New Classes and Retail Space With Free Wellness Party (8/17)

After nearly 10 years in the neighborhood, Greenpoint wellness center, [email protected], is supercharging class offerings and launching a new retail space! To celebrate, on Saturday, August 17th, [email protected] is presenting a full day of free events, classes, entertainment in order to showcase their expanded group fitness class schedule and renovated retail space featuring local vendors.

The Ohm Room, the oasis that is home to daily group fitness classes, will be host to a full day of “teaser” classes, offering a bite-size taste of a variety of classes on the [email protected] line-up. Newer class additions including Power Vinyasa, Zumba and a weekly Tibetan Soundbath will be joining owner Dishan’s signature Introversion class and long-standing staple classes Tai Chi and Light Flow Yoga. A mid-day Plant Meditation will be led by Rossana Ines Rossi, host of upcoming Intro to Plant Medicine workshop and creator of the Victory Plant Medicine line sold in store. At noon the room will host a dreamcatcher making workshop led by Kate of Living the Dreamcatchers, which will send participants home with dreamcatchers of their own creation.

In addition, [email protected] is putting a spotlight on local vendors in the bright, renovated retail space, which has recently undergone a true transformation in the hands of local clothing designer and Greenpointers Market veteran, JWhite. Alongside JWhite, Bella Waera, Goodies 4 Goddesses, Victory Plant Medicine, The Fe Project, The Fanciful Fox, and many more local brands are on beautiful display and will be present to get to know the clientele that has been supporting their creative Brooklyn brands over the years.

Attendees can expect to cycle through the mini-classes while enjoying Henna art by Miss V, Nail Art by Priscilla, Tarot readings and shopping during breaks with mocktails sponsored by Chlorophyll Water,  Monfefo Ginger Shots and Teas of the Valley. There will be incentives and specials, offering guests an intro price of $49 for their first month of studio membership as well as brand-specific product promotions.


(Sponsored post by [email protected], Greenpoint’s zen chill zone.) Established in 2010, [email protected] is home to a community of practitioners offering a wide span of holistic services in our beautiful space located steps from McCarren Park.

Through supportive fitness and wellness programs such as our well-rounded signature BEST Plan, [email protected] aspires to engage and empower the community through physical, mental, and social stimulation. We offer our clients a diverse schedule of events, classes, and workshops, as well as eastern body therapies and wellness coaching programs.

Our accessory retail space offers an eclectic selection of apothecary and other handmade goods crafted sustainably by local artisans.

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Give the Gift of Empowerment Coaching and Healing

Want to give the perfect gift to yourself or someone you love? Look no further.

Book the two for one Holiday Coaching Package to give the people in your life the  <<<ULTIMATE GIFT>>>  a way to:

  • Say YES to your dreams
  • Let go of emotional garbage
  • Clear blocks that keep you stuck

“Problems cannot be solved by the same level of thinking that created them.” – Albert Einstein

Getting Clear Sessions Are Perfect If Some Wants To… 

  • release limiting beliefs
  • learn how to tap into their emotions for healing
  • get clear on a big decision ie: work, relationship, big move
  • have the safe space, support & accountability to create goals towards life dreams

Book Your 2 for 1 Session Here

(offer good until December 31st. TWO Holiday 1×1 Coaching and Healing Sessions, for the price of one – must be booked by 12/31!) Continue reading

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Healing with Food at EATshop in Maha Rose this Saturday (2/18)!

This time last year, I was slathering on cortisol creams to battle my eczema and having heart palpitations. I almost always ate out or ordered in. I felt exhausted. Today my skin is glowing and I am full of energy without my usual caffeine fix. My day started with a tasty breakfast that I made, journaling, and setting an intention to meditate on. It’s part of the daily practices that I’ve been working on with holistic wellness coach Jaquy Yngvason to build healthy habits that are as routine as brushing my teeth in the morning. Gone are the days when I would pick up a can of tuna fish and potato chips on the go to save time. I now enjoy every meal. I love cooking and savor simple snacks like freshly roasted carrots in coconut oil. Discovering things like how black beans and dates can make up the most deliciously moist protein-packed brownie is as exciting to me as my new favorite local Greenpoint haunt. And after seeing a lifelong autoimmune skin disease go away, I’ve become a big believer in the power of food.

That’s why I am super thrilled that Jaquy will be coming to Greenpoint to host a workshop this Saturday (2/18) in one of my favorite neighborhood spots, Maha Rose (97 Green St). It’s still the start of 2017 and a good time to set the tone for the rest of the year with self care and love!

More about Conscious Consumption EATShop:

Do you struggle to feel confident in your own skin? Are you constantly dieting and want to ditch those extra pounds?

In attending this EATshop you will walk away with tangible tools so you can feel empowered and gain a new perspective on how to self heal through food. You will learn how to create a daily sacred practice on how to consume consciously, allowing you to eat every meal from a place of joy, love and presence. Continue reading

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Affordable Beachfront Getaway in Nicaragua with Hosh Yoga! Get $100-$300 off!

Cold weather got you feeling blue? Longing for sunshine even though winter has just begun? Then why not head to beautiful Nicaragua February 19-25?

“An eye opening experience with every lasting adventure in perfect weather” Breanne M

Click here to register today!

Hosh returns to Nicaragua! From February 19th-25th 2017, explore a country rich in history and home to a dynamic mix of nature and culture with yoga and new friends. And this trip will be led by our very own Jocelyn Sanders!

Where else will you get a 6 night, 7 day vacation with fun adventures in the jungle, beach, mountains, hiking, zip line, lakes, surfing, massage, home-cooked meals, volcanoes, daily yoga, and great colonial cities and tourism for $1000-$1,300? Rooms are based single, couple, quad, or shared room. Space is limited, so book the trip today! Continue reading

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This Year, Let’s Keep Our Promises

Every year, nearly 85% of Americans make weight and self-improvement related New Year’s resolutions; and every year, nearly 60% of us can’t maintain that resolution beyond half a year. We all know how important health and balance are in our lives, so why is it that we can’t seem to follow through on such worthwhile promises to ourselves? Let’s see if we can work out some of the reasons behind these broken promises and more importantly, find some ways that we can turn that around throughout the year as we maintain our focus on that which is most critical to us: our well-being! Continue reading

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JUS by Julie’s Call for Artists: Mural for the Wall Outside the Nassau G

JUS by Julie Entrance
JUS by Julie, opening at 629 Manhattan Ave by mid-February. Photo by Rebecca Stevens.

“I get excited every time I drive in – I love it here, and I’m excited to build relationships here,” Danny Laniado, retail project manager at JUS by Julie, commented as he surveyed his shop’s construction.

At the corner of Nassau and Manhattan, JUS by Julie is building its fourth Brooklyn location. “All this was supposed to be a Starbucks,” Laniado continues. “[but] I woke up one morning and I said, ‘this might be something.’ Next stop: Greenpoint.”  Continue reading

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