Fitness Review: Jessie Zalla Pilates
One of my New Year’s Resolutions was to become a healthier and stronger person, mainly to improve my bad posture, since I sit all day.
I decided to check out pilates, which is a great physical conditioning system to improve the body’s core and restore alignment in the spine and pelvis. Jessie Zalla, who has taught Pilates and Yoga for over 14 years, has a great local studio at 37 Greenpoint Ave. After taking her class, I left feeling taller and gained new knowledge of how to treat my persistent shoulder pain. The large studio windows provided a blissful view, as I worked on the strenuous, but satisfying exercises Jessie showed me.
