Simply put, you just can’t exercise the fat away. Some of you have been exercising up to 5 days a week only to jump on the scale and see very little difference in your weight. This can be frustrating when you’re putting a lot of effort into your workouts; and can often make you question your weight loss game plan.
We’ve been demanding answers to these questions from the muscle gods; and as always…nothing! But studies have given us some good clues as to why we’ve been getting steadily fatter for the past few decades, despite a growing increase in physical activity.
Statistics show that health club revenues increased from $200 million in 1972 to a whopping $16 billion in 2005!!
The first NYC marathon was in 1970 with only 137 entrants; and in 2008 there were 39,000 entrants and nearly 60,000 applicants.
So if being lazy makes us fat and exercise prevents or inhibits it, shouldn’t this fitness revolution have launched an epidemic of leanness? Hmmm. But in reality, this so-called fitness revolution has been coexisting with an epidemic of obesity. Another hmmm.
Very little evidence exists to support the belief that the number of calories we expend has any effect on how fat we are. When you increase the energy you expend, the evidence is very good that you’ll eat more to compensate. We actually burn very few calories with moderate exercise; and the effort can be easily undone with even the smallest bite or beverage.
There was a Berkeley study that collected detailed information on over 13,000 habitual runners over the course of several years. And although those who ran the most tended to weigh the least, they all got fatter with each passing year – even those who ran over 8 miles a day!
It might be time to question our underlying beliefs. Is it something other than the amount of calories we consume and expend that determines whether we get fat?
Now, this is all not to say that exercise doesn’t have benefits. It absolutely does; and without it, you could be setting yourself up for failure on your weight loss journey. But, to rely on exercise as a “cause” for weight loss will only serve to disappoint you.
But don’t take our word for it, go ahead try it. But when you find yourself spinning your wheels, it may be time to start looking for other solutions. And when the time comes that exercise is not enough to induce weight loss… and it will; here are some things you can start to look at that could make the difference.
The first area you should start questioning is your diet.
What does your diet look like?
How much alcohol do you drink per week?
How much sugar is in your diet?
What percentage of carbohydrates make of your total daily calories?
Are you eating too much after your workouts?
What type of food are you eating after your workouts?
These are just some of the questions you can start to explore. However, if you’re still unsure on how to make healthier food choices, the second option can be to seek professional guidance.
The B.E.S.T. Diet Revival is a powerful food plan sent to you in structured phases, and is ideal for those seeking:
A customized regimented meal plan focused on your success
Detoxification and self-control from harmful processed foods
Reconditioning of food-associated habits
Accountability and structure in food planning
A practical and sustainable life-long diet
Wholesome, mindful eating behaviors and habits
Increased energy and vitality
Weight Loss, specifically excess fat-loss
More confidence around food!
“Since participating in the B.E.S.T. plan, I’ve lost weight easier than ever before, I’ve had more energy and more mental clarity, and I’ve been confident to take on endeavors, both personally and professionally, that I would not have attempted before the program” – BEST Diet Revival Client 2016
Invest in your health by learning how to detoxify your body, gain energy, lose weight, and create healthy sustainable habits around food.
The holiday season no doubt does a lot of damage to our health and wellness; not only are our waistlines protesting against our pants, but our self-esteem manages to find an all-new low, and it becomes easy to beat ourselves up about our unhealthy lifestyles (while eating a piece of pie and sipping on a milkshake. We’ve all been there). But guess what? The holiday season is officially over! Spring is here, and with it comes a fresh opportunity to retake control of our health and fitness goals. So, here are just a couple of simple tips on how to do just that.
Find yourself a workout partner! It can be hard to self-motivate! That’s why it’s so important to have someone that holds you accountable! Not to mention, keeping someone else in line with their goals is a great way to stay aligned with your own. Think about a couple of people that you might rely on for this. Who in your life shares your goals towards health and wellness? When you’ve come up with a short list, invite them to the gym or to a healthy cookout. You’d be surprised how many of us just need a little push to jump-start us on that path back to health.
Overcome your fear of the gym. Gym-timidation is a real thing, we all know this. You walk into these big gyms with all their big machines and big muscles, and sometimes you just want to run to the nearest ice cream parlor for some TLC. But your fitness and wellness goals can’t run on mantras and intention alone — you must learn to overcome your fears of the gym in order to start seeing real progress. Of course, you can easily streamline the process: find a local boutique gym near you! Avoid the crowds, avoid the egos, avoid the smells.
Seek out a program that meets your needs. Take responsibility. Throughout this process, using a program to keep you on task and focused on your goals is an excellent way to ensure that all of your hard work is realized! Do some research on fitness and diet programs in your area and see if any of them speak to your needs. If so, jump on board! Investing in yourself can never be a waste, particularly when your long-term health is at risk.
Get into meal prep. Mentally investing in meal preparation is a great way to make sure that you’re regulating your intake, getting all of your essentialmacronutrients in each meal, and extending the reach of your dollar. Do some research to figure out your ideal macronutrient distribution, and get started prepping! If you feel that this is an area in which you can’t trust yourself to follow through for whatever reason, be sure to prioritize a food plan in the program you seek out–an improved diet is the most important key to slimming down, getting lean, and building strength.
Stay in touch with your goals. Whether it’s daily meditation, an e-mail notification, a call from a friend, or a scolding from a trainer, find the method that refocuses you best. Daily interruptions, cravings and everyday exhaustion are the enemies of long-term progress — so utilizing the resources around you to maintain focus is an excellent way to keep your health and wellness goals at the forefront.
Need to make sure that these 5 tips become a part of your routine?
Try a one-of-a-kind holistic fitness program. The B.E.S.T. Plan, developed at [email protected] Fitness and Wellness studio (31 Nassau Ave.), is made specifically for those of us reading this article; we need the motivation, we need the support and we need the tools to keep us aligned with our goals. The Group B.E.S.T. Plandoes that—plus so much more.
Need a workout partner? When you sign up for the Group B.E.S.T., all of the members become each others’ support team—ready to encourage, bring perspective and commiserate at a moment’s notice. Not to mention the 24/7 support you’ll get from our coaches and trainers!
Need to overcome your fear of the gym? At [email protected], we reject the idea of a conventional gym and create a safe, zen-like space to encourage mindfulness and growth.
Looking for a program that suits your needs? Even though the Group B.E.S.T. is meant to facilitate the group as a whole, our trainers and coaches are also focused on the individual’s needs. When you tell us your goals, we create the entire program around your needs! Or if you’re not into the group aspect, try it one-on-one.
Need healthier eating habits? The B.E.S.T. Plan comes with a free personalized 8-week food plan, specifically tailored to your dietary needs and goals. To keep you in line with your goals, we also provide weekly dietary analysis and weekly nutritional coaching.
Need to stay in touch with your goals? One of the major takeaways from the B.E.S.T. Plan is the accountability, independence and self-reliance you gain from learning the tools to reestablish control of your health and wellness.
What else do you get with the Group B.E.S.T. Plan?
Unlimited Dietary Analysis
Custom Body Assessments
Unlimited Cardio and Yoga Classes
Commitment and Action
Weekly Personal Training
Life and Nutritional Coaching
Detoxifying Infrared Sauna sessions
Only you have the power to take charge of your fitness and well-being. But to help you along, mention this post for an extra $100 off your B.E.S.T. Plan!
Every year, nearly 85% of Americans make weight and self-improvement related New Year’s resolutions; and every year, nearly 60% of us can’t maintain that resolution beyond half a year. We all know how important health and balance are in our lives, so why is it that we can’t seem to follow through on such worthwhile promises to ourselves? Let’s see if we can work out some of the reasons behind these broken promises and more importantly, find some ways that we can turn that around throughout the year as we maintain our focus on that which is most critical to us: our well-being! Continue reading →
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On Sunday, December 11th (1-7PM), sleigh bells and palm trees, snowflakes and sunshine come together in the Greenpointers universe because we’re celebrating this holiday season with beachy cheer, at our Holiday Tropical Market!
Discover beautifully crafted high quality gifts from some of the most talented local artisans and makers while enjoying a day full of FREE fun activities, food, mojitos, mulled wine, and seasonal craft beer in the gorgeous Greenpoint Loft.
With soaring wood beams and views of the East River and Manhattan, the Greenpoint Loft is now a private event space that opens to the public during our markets. Restored to its pre-war glory, it was once the home of America’s largest rope manufacturer and is worth a visit for a glimpse of Greenpoint history.
Intimidated by all the bulky exercise machines and huge, mean-looking buffed bods at the big-box gyms? If so, you are definitely not alone. This is one of the main reasons (cough, cough–or excuses) from clients as to why they don’t go to the gym. Unfortunately, so many people avoid the gym because they’re either a) not sure how to use the exercise machines; b) they lack the confidence to give them a try; or c) they’re just too damn intimidated to even walk into a gym.
Why? “Gymtimidation!” It’s that voice inside your head that says “I don’t feel comfortable with my body,” “how am I going to look next to all those fitness fanatics who work out all the time?” “I don’t even know what I should be doing in the gym?” Your ‘meaning making machine’ is always at work and it creates a lot of negative views about the gym.
But gymtimidation is not a reason for not getting exercise, it’s an excuse; and a pretty lame one at that. #Sorrybutnotsorry to be so hard on you, but how else am I supposed to show you how ‘unreasonable’ our behavior can be? Know that a reason is valid and usually unavoidable — ex: “I was late because the train broke down” = reason. Whereas, an excuse is a transparent or perhaps a subtle attempt to shift responsibility away from one’s self — “I was late because I missed the train” = excuse. Continue reading →
Our fitness journeys can be difficult, especially when you’re not sure how to start or how to remain consistent. A lot of us have been conditioned to develop a pretty poor relationship with food, along with many limiting beliefs about the power we have to change things. And just like any relationship that is like a turbulent roller-coaster, it typically ends up in a downward spiral. If you constantly find yourself overwhelmed on how to even get started, we totally get it.
With so many programs, information and sales pitches, it can be overwhelming to sift through it all. If you’re in that situation, then please keep reading…
[email protected] owner and health coach Dy has a program that guides people through the process of getting fit, focused and committed; as a result, it’s a lot less intimidating… and it works! Continue reading →
The holidays are over and a bright new year is ahead of us. But maybe you’re not feeling too good about yourself. Yeah trust me, I know… about 8 weeks of holiday debauchery will do that to a person. Sometimes it’s hard to figure out how to come back from that.
At [email protected] in just 8 weeks we’ll get you back on track to behaving like a normal human being again, and not a debaucherous compulsive emotional eater. You’ll gain strategies that you can follow for life! Continue reading →
Ok, let’s be real Greenpoint, we all ate and drank ourselves into oblivion during the holidays and now that 2016 is here, it’s New Year Resolutions time! But as usual, there are going to be challenges. Hey, we all like to indulge as much as the next guy, but it wouldn’t hurt to start this year off on the right track and actually finish what we start. Easier said than done, right? Continue reading →
What do you get when you combine cardio dance, ballet, Hatha yoga, Kundalini yoga, and meditation into one? Yoga Booty Ballet. And there is going to be a FREE hour of it at [email protected] tonight from 7-8PM. Continue reading →