Intimidated by all the bulky exercise machines and huge, mean-looking buffed bods at the big-box gyms? If so, you are definitely not alone. This is one of the main reasons (cough, cough–or excuses) from clients as to why they don’t go to the gym. Unfortunately, so many people avoid the gym because they’re either a) not sure how to use the exercise machines; b) they lack the confidence to give them a try; or c) they’re just too damn intimidated to even walk into a gym.
Why? “Gymtimidation!” It’s that voice inside your head that says “I don’t feel comfortable with my body,” “how am I going to look next to all those fitness fanatics who work out all the time?” “I don’t even know what I should be doing in the gym?” Your ‘meaning making machine’ is always at work and it creates a lot of negative views about the gym.
But gymtimidation is not a reason for not getting exercise, it’s an excuse; and a pretty lame one at that. #Sorrybutnotsorry to be so hard on you, but how else am I supposed to show you how ‘unreasonable’ our behavior can be? Know that a reason is valid and usually unavoidable — ex: “I was late because the train broke down” = reason. Whereas, an excuse is a transparent or perhaps a subtle attempt to shift responsibility away from one’s self — “I was late because I missed the train” = excuse. Continue reading →
Our fitness journeys can be difficult, especially when you’re not sure how to start or how to remain consistent. A lot of us have been conditioned to develop a pretty poor relationship with food, along with many limiting beliefs about the power we have to change things. And just like any relationship that is like a turbulent roller-coaster, it typically ends up in a downward spiral. If you constantly find yourself overwhelmed on how to even get started, we totally get it.
With so many programs, information and sales pitches, it can be overwhelming to sift through it all. If you’re in that situation, then please keep reading…
Human@Ease owner and health coach Dy has a program that guides people through the process of getting fit, focused and committed; as a result, it’s a lot less intimidating… and it works! Continue reading →
The holidays are over and a bright new year is ahead of us. But maybe you’re not feeling too good about yourself. Yeah trust me, I know… about 8 weeks of holiday debauchery will do that to a person. Sometimes it’s hard to figure out how to come back from that.
At Human@Ease in just 8 weeks we’ll get you back on track to behaving like a normal human being again, and not a debaucherous compulsive emotional eater. You’ll gain strategies that you can follow for life! Continue reading →
Ok, let’s be real Greenpoint, we all ate and drank ourselves into oblivion during the holidays and now that 2016 is here, it’s New Year Resolutions time! But as usual, there are going to be challenges. Hey, we all like to indulge as much as the next guy, but it wouldn’t hurt to start this year off on the right track and actually finish what we start. Easier said than done, right? Continue reading →
What do you get when you combine cardio dance, ballet, Hatha yoga, Kundalini yoga, and meditation into one? Yoga Booty Ballet. And there is going to be a FREE hour of it at Human@Ease tonight from 7-8PM. Continue reading →
WEDNESDAY 10/28 * Wes Craven Film Festival @ Standard Toykraft (722 Metropolitan Ave) 8pm, $20, Part 1 of a three-day program; featuring Last House on the Left, Nightmare on Elm Street, and Wes Craven’s New Nightmare, Buy tix ☺ What Are You Afraid Of? @ Over the Eight (594 Union Ave) 8pm, $8, Laugh at your fears as host Mara Wilson takes you through comedian and performers’ anxieties (and a few of her own), RSVP
^ Midwest vs. NYC @ Word (126 Franklin St) 7pm, FREE, With readings from Emily Schultz, Jason Diamond, Sarah Seltzer, and Anna Prushinskaya, More info
* Zombie Terrariums & Bloody Cocktails @ Brooklyn Craft Co (61 Greenpoint Ave) 7:30pm, $75, Make a living terrarium with an un-dead zombie inside, plus a mixology demo of ghoulishly good Halloween-inspired cocktails, More info
Make the commitment to create a new empowered you.
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading →
Summers in Greenpoint call for outdoor revelry and picnics so we’re bringing both to the upcoming Summer Market because did you know that Greenpoint Lofthas an amazing rooftop space with views of the Manhattan Skyline and the East River? Plus, illustrator Libby VanderPloeg is hand drawing a Garden Variety Watermelon Patch for a picnic themed photobooth manned by Gustavo Ponce! Your handsome mugs will come alive like living art as they did in the last market.
There will be FREE Activities, Craft Beer and Refreshments, Local Shopping, and Music:
Rooftop Yoga: Is there a better way to get your urban zen on? Visitors have enjoyed Greenpoint Loft’s outdoor section for its views but we thought we should take advantage of the weather by inviting Hosh Yoga to host a donation-based yoga class there.
A weight loss journey can be a difficult one, especially when you have YOU to deal with. Throughout life, a lot of us have been conditioned to develop a pretty poor relationship with food; along with many limiting beliefs about the power we have to change things. And just like any relationship that is like a turbulent rollercoaster, it typically ends up in a downward spiral. Here are some common reasons that could be worth looking at before you decide to get off your ride.
1. You have a fat phobia
Fats have been demonized for far too long and although they are making a break from the past, many people are still stuck on the notion that fats are evil. Fat free and fake alternative products are still being mass marketed and consumers just like you rack up your shelves and fridges with overly processed items that claim to be better for you; when in fact, these products are usually packed with added sugars and fillers that can end up only making you hungrier or craving more of the same foods. Continue reading →
The late great Robin Williams once said “Spring is nature’s way of saying ‘Let’s party!'” So we’re thinking this year’s brutal winter overstayed its welcome as nature’s cue for a massive celebration.
Celebrate Spring with us on Sunday, April 26th, 2015, 1-7PM at the Greenpoint Loft (67 West St, 5th Fl).
We’ll have plenty of Strawberry Gin courtesy of Brooklyn Gin and craft beer by Greenpoint Beer & Ale on the ready for toasting throughout the day. Specially brewed for this market is “Rabbit Island,” a modern New Zealand inspired pilsner with tropical fruit notes and white grape. It will be served alongside “Fisticuffs,” a malty, creamy, easy day drinking English dark mild with hints of cocoa and bread crust. Continue reading →