Every year, nearly 85% of Americans make weight and self-improvement related New Year’s resolutions; and every year, nearly 60% of us can’t maintain that resolution beyond half a year. We all know how important health and balance are in our lives, so why is it that we can’t seem to follow through on such worthwhile promises to ourselves? Let’s see if we can work out some of the reasons behind these broken promises and more importantly, find some ways that we can turn that around throughout the year as we maintain our focus on that which is most critical to us: our well-being! Continue reading
Holiday Tropical Market!! Mojitos and Mulled Wine, Craft Beer, Massages, Henna Tattoos, Face Painting, The Roving Typist, Live Music, 60+ Vendors & More! (Sun, 12/11)
On Sunday, December 11th (1-7PM), sleigh bells and palm trees, snowflakes and sunshine come together in the Greenpointers universe because we’re celebrating this holiday season with beachy cheer, at our Holiday Tropical Market!
Discover beautifully crafted high quality gifts from some of the most talented local artisans and makers while enjoying a day full of FREE fun activities, food, mojitos, mulled wine, and seasonal craft beer in the gorgeous Greenpoint Loft.
With soaring wood beams and views of the East River and Manhattan, the Greenpoint Loft is now a private event space that opens to the public during our markets. Restored to its pre-war glory, it was once the home of America’s largest rope manufacturer and is worth a visit for a glimpse of Greenpoint history.
Intimidated by all the bulky exercise machines and huge, mean-looking buffed bods at the big-box gyms? If so, you are definitely not alone. This is one of the main reasons (cough, cough–or excuses) from clients as to why they don’t go to the gym. Unfortunately, so many people avoid the gym because they’re either a) not sure how to use the exercise machines; b) they lack the confidence to give them a try; or c) they’re just too damn intimidated to even walk into a gym.
Why? “Gymtimidation!” It’s that voice inside your head that says “I don’t feel comfortable with my body,” “how am I going to look next to all those fitness fanatics who work out all the time?” “I don’t even know what I should be doing in the gym?” Your ‘meaning making machine’ is always at work and it creates a lot of negative views about the gym.
But gymtimidation is not a reason for not getting exercise, it’s an excuse; and a pretty lame one at that. #Sorrybutnotsorry to be so hard on you, but how else am I supposed to show you how ‘unreasonable’ our behavior can be? Know that a reason is valid and usually unavoidable — ex: “I was late because the train broke down” = reason. Whereas, an excuse is a transparent or perhaps a subtle attempt to shift responsibility away from one’s self — “I was late because I missed the train” = excuse. Continue reading
Our fitness journeys can be difficult, especially when you’re not sure how to start or how to remain consistent. A lot of us have been conditioned to develop a pretty poor relationship with food, along with many limiting beliefs about the power we have to change things. And just like any relationship that is like a turbulent roller-coaster, it typically ends up in a downward spiral. If you constantly find yourself overwhelmed on how to even get started, we totally get it.
With so many programs, information and sales pitches, it can be overwhelming to sift through it all. If you’re in that situation, then please keep reading…
[email protected] owner and health coach Dy has a program that guides people through the process of getting fit, focused and committed; as a result, it’s a lot less intimidating… and it works! Continue reading
The holidays are over and a bright new year is ahead of us. But maybe you’re not feeling too good about yourself. Yeah trust me, I know… about 8 weeks of holiday debauchery will do that to a person. Sometimes it’s hard to figure out how to come back from that.
At [email protected] in just 8 weeks we’ll get you back on track to behaving like a normal human being again, and not a debaucherous compulsive emotional eater. You’ll gain strategies that you can follow for life! Continue reading
Ok, let’s be real Greenpoint, we all ate and drank ourselves into oblivion during the holidays and now that 2016 is here, it’s New Year Resolutions time! But as usual, there are going to be challenges. Hey, we all like to indulge as much as the next guy, but it wouldn’t hurt to start this year off on the right track and actually finish what we start. Easier said than done, right? Continue reading
What do you get when you combine cardio dance, ballet, Hatha yoga, Kundalini yoga, and meditation into one? Yoga Booty Ballet. And there is going to be a FREE hour of it at [email protected] tonight from 7-8PM. Continue reading
* Wes Craven Film Festival @ Standard Toykraft (722 Metropolitan Ave) 8pm, $20, Part 1 of a three-day program; featuring Last House on the Left, Nightmare on Elm Street, and Wes Craven’s New Nightmare, Buy tix
☺ What Are You Afraid Of? @ Over the Eight (594 Union Ave) 8pm, $8, Laugh at your fears as host Mara Wilson takes you through comedian and performers’ anxieties (and a few of her own), RSVP
^ Midwest vs. NYC @ Word (126 Franklin St) 7pm, FREE, With readings from Emily Schultz, Jason Diamond, Sarah Seltzer, and Anna Prushinskaya, More info
* Zombie Terrariums & Bloody Cocktails @ Brooklyn Craft Co (61 Greenpoint Ave) 7:30pm, $75, Make a living terrarium with an un-dead zombie inside, plus a mixology demo of ghoulishly good Halloween-inspired cocktails, More info
Make the commitment to create a new empowered you.
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading
Watermelon Soju, Craft Beer, Rooftop Yoga, Henna Tattoos, Painted Postcards, 50+ Vendors, & more!!! Summer Market (7/19)
Summers in Greenpoint call for outdoor revelry and picnics so we’re bringing both to the upcoming Summer Market because did you know that Greenpoint Loft has an amazing rooftop space with views of the Manhattan Skyline and the East River? Plus, illustrator Libby VanderPloeg is hand drawing a Garden Variety Watermelon Patch for a picnic themed photobooth manned by Gustavo Ponce! Your handsome mugs will come alive like living art as they did in the last market.
There will be FREE Activities, Craft Beer and Refreshments, Local Shopping, and Music:
Rooftop Yoga: Is there a better way to get your urban zen on? Visitors have enjoyed Greenpoint Loft’s outdoor section for its views but we thought we should take advantage of the weather by inviting Hosh Yoga to host a donation-based yoga class there.