From Tibetan Soundbaths to Heated Vinyasa, [email protected] Classes Offer Something for Everyone
The [email protected] (31 Nassau Ave) Grand Rebrand had an enthusiastic turnout last Saturday, in a day filled with activities and classes living up to its ”Zen Chill Zone” reputation while debuting the new local vendor retail space.
Owner Dishan Elise describes the refreshed direction of [email protected] classes as a “revolution of fitness and wellness.” The variety of classes include a weekly Tibetan Soundbath, heated power Vinyasa, and Tabata circuit training. The B.E.S.T Plan is [email protected]’s flagship program that runs 12 weeks and promotes self-growth through group strength training, Elise says. The At Ease Membership is $99 per month and drop-in classes range from $17 – $25.
A new retail space at [email protected] collaborates with local and global vendors and artisans with a unique selection of clothing, apothecary and other handmade goods from local artisans.
We asked Jessica Dolese, HumanAEase events manager, to send descriptions of upcoming classes that she especially recommends:
Throughout this workshop series, instructor Paola Dattner will guide attendees on a journey of chakra balance and mindfulness to the tune of live music played by Peruvian musician Piero Rossini.
Within our bodies lie seven energy centers called chakras. Physical illness or emotional stress can cause the chakras to become blocked or cloudy. Healing of each chakra may offer relief to some physical and emotional conditions. This series continues with the second chakra, the sacral chakra which is connected to emotional balance, sexual expression and creativity.
A Kundalini practice, meditation, breathwork, and focused journaling will be combined with live music intended to create and enhance group vibrational frequencies. These musical frequencies are tuned to the frequency of the sacral chakra intended to give power to your sensuality, creativity center and help bring balance your sacral chakra.
Lay down as deep resonant sounds of antique Tibetan singing bowls surround you to end your day with a restorative sound bath. Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good nights sleep.
This class focuses on the practice of linking breath to movement in a classic vinyasa style. A slightly heated atmosphere helps muscles open to supporting safe transitions into more challenging postures. With a focus on balance between strength and flexibility along with providing modifications for all levels, this class is a great option for all: new practitioners looking to explore vinyasa for the first time, or experienced yogis looking to deepen their relationship with their practice.
Tabata circuit training is a form of High-Intensity Interval Training that requires the body to work hard in short bursts and rest for even shorter periods. With this protocol, the body’s anaerobic and aerobic systems start to work in tandem, thus improving overall performance in athletes. Circuit training is also a fantastic cardiovascular conditioning workout for anyone of any fitness level. The Ace of Swords Tabata focuses on strengthening with body weight, improving overall mobility, and providing functional physical tools that any busy New Yorker can incorporate into their daily life. Beginners are very welcome and encouraged to join this class.
Introversion means to go within. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting. Combining a special blend of meditation, coaching, motivation, and mind/body strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of an intense variety of moves including partnered cardio, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The group collaboration, motivation, and energy in this class will be unlike any other class you’ve experienced. Limit 8 Students per class.