It is possible to control yourself, make good choices and not feel like total crap after this year’s big Thanksgiving feast. Trust me! Follow these 5 steps and you will have room for dessert.

1. Eat Breakfast; Lose The Bloat

Don’t starve yourself in anticipation of the feast to come, otherwise you will overeat. If you eat a breakfast of protein and potassium, you will feel fuller longer and won’t eat as much.

2.…

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      1. I meant it was my problem, not that this isn’t great advice! Stuffing my fave with bread and rum all day SEE YOU LATER

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