These days, there’s no shortage of articles extolling the benefits of high-intensity interval training (HIIT for short), an exercise approach that alternates short periods of intense work with brief periods of rest. Its purported aim: to maximize fitness benefits in a minimal amount of time. Turns out the evidence seems to back this up: a recent NY Times featurehighlights just one of many studies affirming that massive fitness gains are possible with short bouts of strenuous exercise. There goes…
Beastanetics: Twice The Results; Half The Time
