Feeling like a bit of a sloth this morning? Suffering perhaps from a case of the Mondays? I concur. It’s more than a little tough to feel energized knowing that you’ve got a solid work week ahead of you. Memories of leisurely bicycling, beers with buddies, ice cream in the park, strolling in the sunshine, and other weekend-ish whims linger as you fill up your “world’s best” (fill in title here) mug. No time for daydreaming now. Time now to focus, to work, to make the donuts. How can one muster the energy and positivity in a healthy way? Thanks to Karolina Gumpert of Awakening Café (on Manhattan Avenue), I’ve found a lovely way to get that healthy boost. A bit of background about Awakening if you haven’t popped into this little spa and café yet, they’ve got a wonderful fresh juice and smoothie bar as well as an extensive menu of wellness services such as craniosacral therapy, Reiki, sound therapy, and yoga. I recently ran into Karolina from the café, and she recommended this lovely recipe to me as an energizing way to start the day, so I whipped it up in the blender and gave it a go. Delicious and clean-tasting, this nutty, vegetal, sweet treat was supremely satiating as well. A nice, clean, and simple start to the week! Now, I beseech you. Go forth and blend! Continue reading →
The city is catching on that we need to get more sustainable in terms of our infrastructure. One way is to green private residences in ways that helps capture and redirect rainwater that would otherwise overwhelm the sewer system and cause CSOs (which is when raw sewage is released into our waterways.) Yeah – it’s totally a nasty affair and should be avoided!
NYC Department of Environmental Protection (DEP) announced $6 million in grant funding is available for green infrastructure projects like rain gardens, blue roofs, green roofs, and porous pavement that manage stormwater runoff from private property. Private property owners in all five boroughs of New York City are eligible to apply. Continue reading →
Lately, I have been having a major shopping dilemma. After watching, The Story of Stuff (100 times), I need to figure out how to STOP being part of the problem of creating toxic products (clothing, food products, electronics, etc) – especially as a resident of Greenpoint, where we process almost half of the city’s garbage. I need some stuff, but I need to consider the environment and my health when making purchasing decisions.
This is where Dan, founder of a new company called The Mutual, comes in. We met at Urban Rustic, a quick walk from his office space at The Yard. After working at a big marketing firm, Dan did a lot of research and discovered “the green gap,” that is “66% of the U.S. population wants to live greener but doesn’t fulfill on that intent.”