After nearly 10 years in the neighborhood, Greenpoint wellness center, [email protected], is supercharging class offerings and launching a new retail space! To celebrate, on Saturday, August 17th, [email protected] is presenting a full day of free events, classes, entertainment in order to showcase their expanded group fitness class schedule and renovated retail space featuring local vendors.
The Ohm Room, the oasis that is home to daily group fitness classes, will be host to a full day of “teaser” classes, offering a bite-size taste of a variety of classes on the [email protected] line-up. Newer class additions including Power Vinyasa, Zumba and a weekly Tibetan Soundbath will be joining owner Dishan’s signature Introversion class and long-standing staple classes Tai Chi and Light Flow Yoga. A mid-day Plant Meditation will be led by Rossana Ines Rossi, host of upcoming Intro to Plant Medicine workshop and creator of the Victory Plant Medicine line sold in store. At noon the room will host a dreamcatcher making workshop led by Kate of Living the Dreamcatchers, which will send participants home with dreamcatchers of their own creation.
In addition, [email protected] is putting a spotlight on local vendors in the bright, renovated retail space, which has recently undergone a true transformation in the hands of local clothing designer and Greenpointers Market veteran, JWhite. Alongside JWhite, Bella Waera, Goodies 4 Goddesses, Victory Plant Medicine, The Fe Project, The Fanciful Fox, and many more local brands are on beautiful display and will be present to get to know the clientele that has been supporting their creative Brooklyn brands over the years.
Attendees can expect to cycle through the mini-classes while enjoying Henna art by Miss V, Nail Art by Priscilla, Tarot readings and shopping during breaks with mocktails sponsored by Chlorophyll Water, Monfefo Ginger Shots and Teas of the Valley. There will be incentives and specials, offering guests an intro price of $49 for their first month of studio membership as well as brand-specific product promotions.
(Sponsored post by [email protected], Greenpoint’s zen chill zone.) Established in 2010, [email protected] is home to a community of practitioners offering a wide span of holistic services in our beautiful space located steps from McCarren Park.
Through supportive fitness and wellness programs such as our well-rounded signature BEST Plan, [email protected] aspires to engage and empower the community through physical, mental, and social stimulation. We offer our clients a diverse schedule of events, classes, and workshops, as well as eastern body therapies and wellness coaching programs.
Our accessory retail space offers an eclectic selection of apothecary and other handmade goods crafted sustainably by local artisans.
Even though school is out for the summer, parents are already making plans for school year 2019-20! When students return in August, they will learn, play, and grow inside Success Academy Williamsburg. A free, public charter school with grades K-4, SA Williamsburg admits students based on random lottery — and they’re still accepting applications for the upcoming school year. If YOU would like to learn more about this world-class elementary school, what better way than straight from an SA scholar?? Keep reading to hear more about a day in the life of SA Williamsburg scholar, Keagan!
I wake up early to get to school on time, and I like to listen to The Greatest Showman soundtrack and to Drake when I get dressed in the morning Continue reading →
The weather’s warmed up, the sun’s come out, and we’re out here taking full advantage! Local Greenpoint businesses have you covered with refreshing summer drinks and seasonal specials. Next time you’re looking for a place to chill with your friends, try out one of these spots and get an extra 10% off, up to 30% total, when you pay with the Cinch app and use code SUMMER! June 7-14 only.
Try a New Summer Drink
In the mood for a sour beer? Spritzenhaus has got one on tap. If sours aren’t your thing, try one of the other 24 beers on tap at this expansive beer garden. If you can’t find an awesome new beer to love with that many options, well, we don’t know what to tell you. Try a cocktail instead?
If you’re a fan of canned cocktails, Duke’s Liquor Box has an intriguing new option to check out. The Long Drink is a Finnish tradition dating back to 1952; its refreshing citrus taste and liquor kick make it great for summertime parties.
Take Your Taste Buds on Vacation
If you live in Greenpoint, you’re probably very familiar with Polish food. If you haven’t tried it yet (or even if you have), check out Polka Dot Cafe or Krolewskie Jadlo for modern takes on traditional Polish and eastern European comfort foods. Polka Dot Cafe is a casual, counter-service spot while Krolewskie Jadlo is a sit-down restaurant appropriate for a first date.
Brooklyn Label is known for their American classics and brunch, but they recently ventured into French territory with a beef bourguignon dinner special. Visit during happy hour for 2-for-1 margaritas and whiskey sours!
Sponsored by Cinch: Cinch is your neighborhood app supporting local businesses and building strong community connections. Download the app here to discover amazing local Greenpoint businesses and get access to more exclusive offers!
Paper Street Real Estate LLC, headquartered in Downtown Manhattan, has come onto the real estate scene in late 2018. Founded by Kamilla Mishiyeva, a local attorney with 5+ years in the legal industry, previously worked as an agent throughout Brooklyn for several years prior to acquiring her legal education.
“ Real estate has always been on the radar for me even as an attorney since I would constantly have exposure to it on transactional side. As a probate lawyer, assisting with the administration of an inheritance is part of my day to day, and most inheritances always have real property involved whether it is a house, an apartment, or a vacant lot.” says Kamilla.
What led her to open up her own brokerage? She tells us “Getting to closing is already stressful enough considering the fact that you are dealing with the mortgage banker, the seller, negotiating on the price, as well as a whole slew of other nuances taking place until you finally get to the point of being handed the keys to your new home. When there is a broker involved who complicates things and acts unprofessionally, which is what happened in my case during my own apartment purchase, I realized any headache from a real estate agent is not only unacceptable but completely unnecessary. After hearing horror stories about other agents and having to deal with a subpar broker on my own, I realized this industry needed a real estate firm that is fast, competent, and relentless in their client-first approach. That’s why I started my firm, Paper Street Real Estate LLC.”
Her firm concentrates on the Financial District and Battery Park City in NYC but also brokers deals for seller’s in Brooklyn.
Simply put, you just can’t exercise the fat away. Some of you have been exercising up to 5 days a week only to jump on the scale and see very little difference in your weight. This can be frustrating when you’re putting a lot of effort into your workouts; and can often make you question your weight loss game plan.
We’ve been demanding answers to these questions from the muscle gods; and as always…nothing! But studies have given us some good clues as to why we’ve been getting steadily fatter for the past few decades, despite a growing increase in physical activity.
Statistics show that health club revenues increased from $200 million in 1972 to a whopping $16 billion in 2005!!
The first NYC marathon was in 1970 with only 137 entrants; and in 2008 there were 39,000 entrants and nearly 60,000 applicants.
So if being lazy makes us fat and exercise prevents or inhibits it, shouldn’t this fitness revolution have launched an epidemic of leanness? Hmmm. But in reality, this so-called fitness revolution has been coexisting with an epidemic of obesity. Another hmmm.
Very little evidence exists to support the belief that the number of calories we expend has any effect on how fat we are. When you increase the energy you expend, the evidence is very good that you’ll eat more to compensate. We actually burn very few calories with moderate exercise; and the effort can be easily undone with even the smallest bite or beverage.
There was a Berkeley study that collected detailed information on over 13,000 habitual runners over the course of several years. And although those who ran the most tended to weigh the least, they all got fatter with each passing year – even those who ran over 8 miles a day!
It might be time to question our underlying beliefs. Is it something other than the amount of calories we consume and expend that determines whether we get fat?
Now, this is all not to say that exercise doesn’t have benefits. It absolutely does; and without it, you could be setting yourself up for failure on your weight loss journey. But, to rely on exercise as a “cause” for weight loss will only serve to disappoint you.
But don’t take our word for it, go ahead try it. But when you find yourself spinning your wheels, it may be time to start looking for other solutions. And when the time comes that exercise is not enough to induce weight loss… and it will; here are some things you can start to look at that could make the difference.
The first area you should start questioning is your diet.
What does your diet look like?
How much alcohol do you drink per week?
How much sugar is in your diet?
What percentage of carbohydrates make of your total daily calories?
Are you eating too much after your workouts?
What type of food are you eating after your workouts?
These are just some of the questions you can start to explore. However, if you’re still unsure on how to make healthier food choices, the second option can be to seek professional guidance.
The B.E.S.T. Diet Revival is a powerful food plan sent to you in structured phases, and is ideal for those seeking:
A customized regimented meal plan focused on your success
Detoxification and self-control from harmful processed foods
Reconditioning of food-associated habits
Accountability and structure in food planning
A practical and sustainable life-long diet
Wholesome, mindful eating behaviors and habits
Increased energy and vitality
Weight Loss, specifically excess fat-loss
More confidence around food!
“Since participating in the B.E.S.T. plan, I’ve lost weight easier than ever before, I’ve had more energy and more mental clarity, and I’ve been confident to take on endeavors, both personally and professionally, that I would not have attempted before the program” – BEST Diet Revival Client 2016
Invest in your health by learning how to detoxify your body, gain energy, lose weight, and create healthy sustainable habits around food.
This SUNDAY (March 17), 13 bars along Grand Street celebrate St. Patrick’s Day with 29 drink specials and free food. This 8th edition of the Grand Street Business Improvement District annual Pub Crawl makes your Sunday Funday easy – walk or stumble along just 6 blocks to eat and drink to your lucky charm’s desire.
Offers include $5 shots of Jameson Caskmates at Crystal Lake, $7 Irish Margaritas at Los Tacos McOndo, $5 grilled cheese at Noorman’s Kil, and $5 beer and shot combos at Redd’s Tavern. Free food will also be available at Dar 525, a free pizza with the purchase of a draft beer; Bushwick Country Club, free BBQ; and Thompson Brooke will have free Irish snacks. Continue reading →
Starting this Friday, March 15th through Sunday, March 24th, feast at over 15 local restaurants while supporting a local cause! Whether you want to help abused and abandoned animals find their forever homes or support early childhood education & more, “Dine and Donate” makes it easy – All you have to do is eat delicious meals for a discount!
The deets: Go to a participating restaurant and pay using the Cinch app. 10% of your bill will go to a local non-profit and you will also get 10% or more off their bill. Not a Cinch user yet? Download the Cinch App here
Oh and if you are snapping shots of your meals “for the gram” no judgment here cuz Cinch is also donating an extra $5 every time you share your experience and tag @cinchwallet + the restaurant you ate in or the non-profit you donated to. Be selfie to be selfless, y’all.Continue reading →
Try over 100 Styles of Whiskey and Craft Spirits this Saturday, December 1, 2018at the Brooklyn Whiskey Fest right here in the Brooklyn Expo Center (72 Noble St)!
Greenpointers get a super duper special discount of $30 OFF. From American Kentucky bourbons to Japanese Whiskies, get to know more about whiskies directly from the experts for an ultimate tour of whiskey. And if whiskey isn’t your drink of choice, there will also be a variety of spirits like Mexican Tequila, Russian Vodka and more! Plus visitors will enjoy plenty of entertainment including live music, interactive games, amazing vendors & food for purchase.
Two great sessions to choose from don’t miss out on the biggest Whiskey Festival in Greenpoint! Session 1: 2-5pm Session 2: 6:30-9:30pm
“If we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.” – Geshe Kelsang Gyatso, How to Transform Your Life
In Buddhism, the term mindfulness is interchangeable with meditation.
Mindfulness is that part of the mind we need to cultivate in order to practice meditation. Mindfulness technically means to remember, to be mindful. We already have mindfulness, the problem is we have mindfulness of the wrong things. For example, if we have a tendency towards anxiety we’ve already mastered mindfulness of remembering all the things that might go wrong.
That’s why we need to train in mindfulness of the right things, to train ourselves to focus on those aspects of our mind that produce what we actually want – peace, happiness and an expansive and open heart.
We can think of meditation as focusing the mind on the internal causes of peace and happiness. The beautiful thing is we carry these internal causes with us everywhere we go. While we all already have them, we need to learn how to recognize them. Once we can recognize our internal causes of peace and happiness. we then train in remaining mindful of them.
This is essentially what the practice of meditation is all about, and how it can be used to completely eradicate all suffering, including the suffering of anxiety.