Crunchis coming to the neighborhood this summer and we’re excited to help you reach ‘em.
Group Fitness It takes the work out of workout! With a massive studio, Crunch Greenpointwill keep you on your toes with hot classes like Zumba®, POUND®, and Yoga Body Sculpt. Get ready to get sweaty and have some serious fun. Continue reading →
Give me 8 weeks of your life….and you’ll overcome cravings, excessive hunger and compulsive emotional eating – while also gaining strategies that you can follow for life!
Whether you’re looking to detox your body, gain energy, lose weight or just create better habits around food, our Clean Slate B.E.S.T Detox will get you to recognize and break harmful habits that have been keeping you from reaching optimum health. Continue reading →
One of my New Year’s Resolutions was to become a healthier and stronger person, mainly to improve my bad posture, since I sit all day.
I decided to check out pilates, which is a great physical conditioning system to improve the body’s core and restore alignment in the spine and pelvis. Jessie Zalla, who has taught Pilates and Yoga for over 14 years, has a great local studio at 37 Greenpoint Ave. After taking her class, I left feeling taller and gained new knowledge of how to treat my persistent shoulder pain. The large studio windows provided a blissful view, as I worked on the strenuous, but satisfying exercises Jessie showed me.