Every year, nearly 85% of Americans make weight and self-improvement related New Year’s resolutions; and every year, nearly 60% of us can’t maintain that resolution beyond half a year. We all know how important health and balance are in our lives, so why is it that we can’t seem to follow through on such worthwhile promises to ourselves? Let’s see if we can work out some of the reasons behind these broken promises and more importantly, find some ways that we can turn that around throughout the year as we maintain our focus on that which is most critical to us: our well-being! Continue reading
Turn Over a New Leaf with our Fall Into Fitness B.E.S.T. Bootcamp at [email protected]
With the change of seasons comes a renewed time to recommit ourselves to our fitness and wellness goals. Though fall is not the beginning of our calendar year, it’s still a new season. Besides, parents with school-aged kids think of this time as their new year. Continue reading
Make the commitment to create a new empowered you.
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading
The sun is shining brighter, the days are getting hotter, and in just a few short months, we will be baring all in the Rockaways – or McCarren Park for that matter!
Make this summer ‘the summer’ you finally decide to get the body you’ve always wanted.
There are only 5 spaces left in the B.E.S.T. Summer School Slim Down, a 12 Week Fitness Challenge designed to get you ready to rule the pool this summer.
Includes: a 12-wk structured program, Gym Jump Starter Kit, Organic Brunch Classes, Challenge Prizes and more.
STARTING: June 22nd
Learn more and apply here.
Sponsored post courtesy of [email protected].
Today is Fat Tuesday so get all the eating and drinking out of your system and start a new fitness and wellness plan for Spring.
Looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to work on it alone. [email protected]’s B.E.S.T. Plan takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Their next session begins March 30th. Continue reading
Ok, let’s be real. We all ate ourselves to pieces last week and with the holidays just around the corner, we’re not stopping. I like to binge eat as much as the next guy, but it probably wouldn’t hurt to remain physically active while doing so. It’s easier said than done, but our friend Dy from Human at Ease (ease is their
middle last name) has a program that guides people through the intense process of getting fit, and as a result, it’s a lot less intimidating. Continue reading