by Julia M 
What do you get when you combine cardio dance, ballet, Hatha yoga, Kundalini yoga, and meditation into one? Yoga Booty Ballet. And there is going to be a FREE hour of it at Human@Ease tonight from 7-8PM.
The meditation element serves to focus and awaken. The dance portion promotes endurance and detoxification. The ballet section increases strength and bone density. The yoga promotes flexibility, balance, and inner wellness. Students consistently complete class feeling better…
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