Celebrate [email protected]’s New Classes and Retail Space With Free Wellness Party (8/17)

After nearly 10 years in the neighborhood, Greenpoint wellness center, [email protected], is supercharging class offerings and launching a new retail space! To celebrate, on Saturday, August 17th, [email protected] is presenting a full day of free events, classes, entertainment in order to showcase their expanded group fitness class schedule and renovated retail space featuring local vendors.

The Ohm Room, the oasis that is home to daily group fitness classes, will be host to a full day of “teaser” classes, offering a bite-size taste of a variety of classes on the [email protected] line-up. Newer class additions including Power Vinyasa, Zumba and a weekly Tibetan Soundbath will be joining owner Dishan’s signature Introversion class and long-standing staple classes Tai Chi and Light Flow Yoga. A mid-day Plant Meditation will be led by Rossana Ines Rossi, host of upcoming Intro to Plant Medicine workshop and creator of the Victory Plant Medicine line sold in store. At noon the room will host a dreamcatcher making workshop led by Kate of Living the Dreamcatchers, which will send participants home with dreamcatchers of their own creation.

In addition, [email protected] is putting a spotlight on local vendors in the bright, renovated retail space, which has recently undergone a true transformation in the hands of local clothing designer and Greenpointers Market veteran, JWhite. Alongside JWhite, Bella Waera, Goodies 4 Goddesses, Victory Plant Medicine, The Fe Project, The Fanciful Fox, and many more local brands are on beautiful display and will be present to get to know the clientele that has been supporting their creative Brooklyn brands over the years.

Attendees can expect to cycle through the mini-classes while enjoying Henna art by Miss V, Nail Art by Priscilla, Tarot readings and shopping during breaks with mocktails sponsored by Chlorophyll Water,  Monfefo Ginger Shots and Teas of the Valley. There will be incentives and specials, offering guests an intro price of $49 for their first month of studio membership as well as brand-specific product promotions.

(Sponsored post by [email protected], Greenpoint’s zen chill zone.) Established in 2010, [email protected] is home to a community of practitioners offering a wide span of holistic services in our beautiful space located steps from McCarren Park.

Through supportive fitness and wellness programs such as our well-rounded signature BEST Plan, [email protected] aspires to engage and empower the community through physical, mental, and social stimulation. We offer our clients a diverse schedule of events, classes, and workshops, as well as eastern body therapies and wellness coaching programs.

Our accessory retail space offers an eclectic selection of apothecary and other handmade goods crafted sustainably by local artisans.

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This Year, Let’s Keep Our Promises

Every year, nearly 85% of Americans make weight and self-improvement related New Year’s resolutions; and every year, nearly 60% of us can’t maintain that resolution beyond half a year. We all know how important health and balance are in our lives, so why is it that we can’t seem to follow through on such worthwhile promises to ourselves? Let’s see if we can work out some of the reasons behind these broken promises and more importantly, find some ways that we can turn that around throughout the year as we maintain our focus on that which is most critical to us: our well-being! Continue reading

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Gymtimidation? It’s real… but, we’ll “Work It Out” for you!


Intimidated by all the bulky exercise machines and huge, mean-looking buffed bods at the big-box gyms? If so, you are definitely not alone. This is one of the main reasons (cough, cough–or excuses) from clients as to why they don’t go to the gym. Unfortunately, so many people avoid the gym because they’re either a) not sure how to use the exercise machines; b) they lack the confidence to give them a try; or c) they’re just too damn intimidated to even walk into a gym.

Why? “Gymtimidation!” It’s that voice inside your head that says “I don’t feel comfortable with my body,” “how am I going to look next to all those fitness fanatics who work out all the time?” “I don’t even know what I should be doing in the gym?” Your ‘meaning making machine’ is always at work and it creates a lot of negative views about the gym.

But gymtimidation is not a reason for not getting exercise, it’s an excuse; and a pretty lame one at that. #Sorrybutnotsorry to be so hard on you, but how else am I supposed to show you how ‘unreasonable’ our behavior can be? Know that a reason is valid and usually unavoidable — ex: “I was late because the train broke down” = reason. Whereas, an excuse is a transparent or perhaps a subtle attempt to shift responsibility away from one’s self — “I was late because I missed the train” = excuse. Continue reading

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Feeling Like You Need a Detox After the Holiday Binge? (Sponsored)


The holidays are over and a bright new year is ahead of us. But maybe you’re not feeling too good about yourself. Yeah trust me, I know… about 8 weeks of holiday debauchery will do that to a person. Sometimes it’s hard to figure out how to come back from that.

At [email protected] in just 8 weeks we’ll get you back on track to behaving like a normal human being again, and not a debaucherous compulsive emotional eater. You’ll gain strategies that you can follow for life! Continue reading

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Sage Music Opens in Greenpoint; Interview with Founder Jason Sagebiel

Jason Sagebiel

Sage Music is a music school that started in Long Island City and recently opened a second location in Greenpoint at 33 Nassau Avenue – in the same spot as PLAY.

The school’s founder, Jason Sagebiel, has a very unique backstory.

As a Marine serving in Iraq, he sustained a debilitating brain injury. With limited therapy available to him, he turned to intensive music practice as a way to regain his cognitive abilities. His success spurred him to create Sage Music.  Continue reading

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Feeling plump? It’s only going to get worse…

There is an absurd tradition in my Sicilian American family to precede a giant holiday meal, like Thanksgiving, with a giant pasta dish. This year it was my Nonna’s so called “last lasagna.” A doom and gloom mentality is a typical trait in any old Sicilian woman. So is making a lasagna that somehow bypasses the “brain tells stomach to stop eating” mechanism.

For most of us, Thanksgiving is the first of many upcoming family force feeding sessions and I am already doing the cram dance to get into my jeans. Instead of buying a size up and letting the holiday feeding frenzy rule me, I am taking charge and for the next twelve weeks am getting my butt (literally – it’s huge) into major shape with the help of fitness trainer and life coach Dishan at [email protected].

My version of working out is a warm up walk to the cafe, an espresso, run for a couples of miles, then forget to stretch or hydrate. I need professional help!

On my first day Dishan took my weight (120 lbs) and my body fat (17.4% – Can you guess where all the fat is stored?) and these embarrassing BEFORE photos of me, which after 12 weeks will hopefully reveal a toner, stronger and less junk-in-the-trunk Jen.

It will be as much of a challenge for Dishan, who has over 15 years of experience training, as it will be for me, given that I’m not in horrendous shape. It’s much easier to see dramatic results in someone who needs to lose a lot of poundage. Our goal is to keep my body fat stable and increase my lean muscle mass. I don’t want to lose weight but rather build muscle.

Did you see the ladies arm wrestling video? I am a wimp, especially in my upper body, and my goal is to rule bitches and wimpy dudes during the next competition.

Problem: I hate gyms! But [email protected] is different. It’s a zen gym, no annoying house music and no muscle heads. With no more than four people using the machines at a time and a staff member there help, it’s very peaceful. Plus there are loads of classes like yoga and zumba.

Dishan introduced me to Introversion Strength Training, her own meditative approach. It’s done for 30 minutes once or twice a week. That’s it! It strengthens and tones by doing high intensity weight training on machines with ultra slow repetitions until just before muscle fatigue. And it’s a self-training method, which means you learn how to do it yourself.

But what about the cardio? After each set I was profusely sweating, my heart rate was elevated and I was majorly out of breath. Dishan explained that your heart and lungs support your muscles, so the cardiovascular systems has no choice but to get stronger to accommodate the improvements of the muscular system. And by increasing the intensity of your workout you can decrease the frequency, which is perfect for me because I need time to write for this blog!

My first few workouts have been tough but very energizing and motivating and I hope to be able to do at least one chin up by the end of my twelve weeks.

The whole workout was a mini life coaching session wrapped up in a high intensity workout delivered by the most adorable, lively and fun person, who can do chin ups like a champ!

Lately I have been so busy and overwhelmed and feeling like, “I can’t go on!” That is the same way I felt on my last repetitions.

“Just one more,” Dishan said.
“I can’t!” I said while horribly contorting my face and grunting. (against the rules!)
“Yes you can, Jen. Just try.”

But I could! When I accomplished what seemed to be the last impossible rep, it was like jumping over a mini life hurdle that left me buzzing and inspired to accomplish other things I think I can’t do.

When it was all over I relaxed in the infrared detoxifying sauna. Try it! It improves your complexion, helps fight off colds and is supposedly a good hangover cure. The price is right at $15 for 30 minutes, too.

Check back in 12 weeks for what I hope are not as extremely embarrassing AFTER photos, and I will be wearing neon yellow bike shorts instead.

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