Dear Trainers, I am about 10 kg far from my ideal weight (21 years old, 158 cm tall, 63 kg). my body is not toned and I have a lot […]
Tag: ask a trainer
Posted inCommunity, News, Services
Yoga Escapes by Train – Ask a Trainer!
Dear Flannery, I’m looking to escape the city and have a weekend (or more) of wellness. Do you recommend any yoga retreats that are easily accessible by train (amtrak/metronorth/etc.?) Thanks! […]
Posted inCommunity, News
How to Get Healthy on a Budget – Ask a Trainer
Dear Dy, Being short on money, what is your best frugal advice for trying to lead a more healthy life? Dear “Frugal Health”, You’ll be surprised how inexpensive it is […]
Posted inCommunity, News
Got A Fitness Question? Ask a Trainer!
Ever wonder what it takes to really get a six pack (and we don’t mean of PBR)? Not sure why you still have a pot belly, even though you exercise? […]