Much has been written about the power of taking a break. But the hustle and bustle of our daily lives often makes escaping (literally or even figuratively) difficult. Xpress Therapy (67 West St.) has introduced a solution—a spa, nestled amongst startups and art studios, with the goal of providing serenity and sustenance (yes, there’s food). And it can be done swiftly, if that’s the only time you’ve got.
But as you’ll quickly discover, this spot, which opened in December, is more than a place to get a peaceful nosh. You’re supporting Nestor Cora, a man of many titles: former Olympic basketball player, musician, masseur, and businessman with the pure and simple goal of “wanting to cater to the people that have jobs here.”
Step in to Xpress and get a 15-minute chair massage ($10) along with a delicious and healthy, freshly cooked lunch box to go ($8). There are a handful of other massages of various length and styles on offer (e.g., foot massage, hot stone, sports massage). The meal is hand cooked by owner and sole employee Nestor and inspired by the famed Angelica Kitchen in the East Village, which closed last year. “I offer a lunch box every day… I saw there was no place to eat in the building and I figured I could offer something. It’s a vegan dish but you don’t have be vegan to eat it,” he says. Continue reading →
It’s the month of self-improvement; bettering our minds, refueling our energy levels, getting on track with your health and wellness. Here in the city of concrete jungles, we have some North Brooklyn gems that can take you out of the hustle and bustle to guide you back into a new year full of relaxation, vitality, and wellness.
Located on Berry St, across from McCarren park, BAC is a state of the art training facility with trainers who are ready to coach you to your best performance in a group or personal setting. Unlimited fitness classes (spin, pilates, yoga, glutes and abs) and endless pools for low impact training come in each membership. Recovery, relaxation, and community (or team) are just as important as training; so infrared sauna sessions, massage therapy, physical therapy, and community events are available to provide the most dynamic training experience possible.
Specials: 30 Day Jump Start Program (one month trial) for $149. All access membership which includes: Gym membership; Unlimited Group Training Sessions; 8 Semi Private Training Sessions; Unlimited Yoga, Pilates, & BAC Burn Classes; Endless Pools; 2 Infrared Sauna Sessions; 2 Olympic Weightlifting Classes; and 1 Private Pilates Lesson.