personal training

Pull-Ups, Ass Burn & Hero Running with Tim Haft from Beastanetics

modified chin up
Tim Doing Modified Pull-Ups Like a Beast!

Tim Haft, owner/trainer of Beastanetics and Punk Rope gave me a personal training consultation at McCarren Park and now I have some new pull-up techniques, serious ass burn (in a good way) and a new attitude toward running!

Before we met, Tim asked me to tell him my fitness goals:

“My fitness goal are:

1. lose 10lb, because I gained 10lb.
2. Not eat like a fat freak, because I do that.
3. Tone up my butt and thighs.

I am happy with everything else!

I run a few times a week, weight train and ride my bike like 15-20 miles per week. And somehow I still managed to gain 10lb!” Continue reading

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Beastanetics Boot Camp Invades McCarren Park

Classes Begin on Monday June 11 – Register now!

** Use code “GREENPOINTERS” to get $30 off your registration fee **

With a 5-star rating on Yelp and rave reviews in local press and from our students, Beastanetics is your ticket to getting in the best shape of your life. Even the honey badger will cower at the sight of you after you’ve completed the 6-week, 12-session program, which, by the way, culminates in a celebration at a local watering hole.

What’s the secret? Created by certified (and uber friendly) personal
trainers, Tim Haft and Shana Brady, Beastanetics offers a unique spin
on high-intensity, interval training, which will incinerate your fat,
boost your metabolism, and improve your stamina, speed, strength,
power, agility, and mental toughness. All the while, you’ll be
supported and encouraged by Tim and Shana, as well as by your fellow
Beasts, who range in age from 20s to 40s and include artists,
musicians, photographers, writers, journalists, comedians, designers,
and other cool folks that you’ll want to meet.

Class meets on the artificial turf field in McCarren Park, the perfect
surface for high-intensity training. Choose one of the following three
times slots: Mondays and Wednesdays at 6:45am, Tuesdays and Thursdays
at 8am, or Tuesdays and Thursdays at 9am. Slots are going fast so act

For more information, visit, email
[email protected], or call 646-654-0668.


6/11-7/18 | Mon & Wed 6:45am | 12 sessions | $150 with code GREENPOINTERS

6/12-7/19 | Tu & Th 8am | 12 sessions  | $150 with code GREENPOINTERS

6/12-7/19 | Tu & Th 9am | 12 sessions  | $150 with code GREENPOINTERS

Sponsored post courtesy of Beastanetics.

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GROUPON DEAL: [email protected]

I ran into Liz, a fellow Greenpointer yesterday while working out at [email protected] She said, “you’re the reason why I came here!” That makes me feel all sweet and mushy inside. You know how I feel about [email protected]. The place rocks, my workout routine rocks, and I feel great working out for only one half hour per week. Plus I am able to give my boyfriend a piggyback ride, now! [email protected] has a sweet deal going on now. Like one in which you can save over $100!
Choose from Three Options:
$25 for two 30-minute personal-training sessions (a $130 value)
$45 for four 30-minute personal-training sessions (a $260 value)
$65 for six 30-minute personal-training sessions (a $390 value)

Personal trainers acquaint guests with strength-training machines and guide muscles through fluid conditioning exercises during 30-minute sessions.

Click here to get in on this sweet deal!

[email protected]
31 Nassau Ave.

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Beastanetics: Twice The Results; Half The Time

These days, there’s no shortage of articles extolling the benefits of high-intensity interval training (HIIT for short), an exercise approach that alternates short periods of intense work with brief periods of rest. Its purported aim: to maximize fitness benefits in a minimal amount of time. Turns out the evidence seems to back this up: a recent NY Times feature highlights just one of many studies affirming that massive fitness gains are possible with short bouts of strenuous exercise. There goes that “I don’t have enough time to exercise” excuse.

Squat Jumps!
The Beasts circle up for that ancient ritual: the Squat Jump Circle

A group of folks who meet in Williamsburg twice a week don’t need any scientific studies to convince them that interval training works. On Tuesday and Thursday mornings at 8 o’clock sharp, a group of “Beasts” gather in McCarren Park to willingly undergo a form of grueling exercise torment known as Beastanetics Boot Camp. Based on the Tabata protocol (a famous 1996 study and one of the first to definitively prove the benefits of High-intensity interval training), Beastanetics is led by Tim Haft, a fitness instructor who developed the regimen in 2010 after months of testing and experimenting. Not your typical boot camp drill sergeant, Tim is genial, supportive, and encouraging, and has a way of pushing his students to work hard without being intimidating in the least. Twenty second “work” intervals are divided by ever-decreasing “recovery” intervals, so the workouts never get easy.

Continue reading

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Feeling plump? It’s only going to get worse…

There is an absurd tradition in my Sicilian American family to precede a giant holiday meal, like Thanksgiving, with a giant pasta dish. This year it was my Nonna’s so called “last lasagna.” A doom and gloom mentality is a typical trait in any old Sicilian woman. So is making a lasagna that somehow bypasses the “brain tells stomach to stop eating” mechanism.

For most of us, Thanksgiving is the first of many upcoming family force feeding sessions and I am already doing the cram dance to get into my jeans. Instead of buying a size up and letting the holiday feeding frenzy rule me, I am taking charge and for the next twelve weeks am getting my butt (literally – it’s huge) into major shape with the help of fitness trainer and life coach Dishan at [email protected].

My version of working out is a warm up walk to the cafe, an espresso, run for a couples of miles, then forget to stretch or hydrate. I need professional help!

On my first day Dishan took my weight (120 lbs) and my body fat (17.4% – Can you guess where all the fat is stored?) and these embarrassing BEFORE photos of me, which after 12 weeks will hopefully reveal a toner, stronger and less junk-in-the-trunk Jen.

It will be as much of a challenge for Dishan, who has over 15 years of experience training, as it will be for me, given that I’m not in horrendous shape. It’s much easier to see dramatic results in someone who needs to lose a lot of poundage. Our goal is to keep my body fat stable and increase my lean muscle mass. I don’t want to lose weight but rather build muscle.

Did you see the ladies arm wrestling video? I am a wimp, especially in my upper body, and my goal is to rule bitches and wimpy dudes during the next competition.

Problem: I hate gyms! But [email protected] is different. It’s a zen gym, no annoying house music and no muscle heads. With no more than four people using the machines at a time and a staff member there help, it’s very peaceful. Plus there are loads of classes like yoga and zumba.

Dishan introduced me to Introversion Strength Training, her own meditative approach. It’s done for 30 minutes once or twice a week. That’s it! It strengthens and tones by doing high intensity weight training on machines with ultra slow repetitions until just before muscle fatigue. And it’s a self-training method, which means you learn how to do it yourself.

But what about the cardio? After each set I was profusely sweating, my heart rate was elevated and I was majorly out of breath. Dishan explained that your heart and lungs support your muscles, so the cardiovascular systems has no choice but to get stronger to accommodate the improvements of the muscular system. And by increasing the intensity of your workout you can decrease the frequency, which is perfect for me because I need time to write for this blog!

My first few workouts have been tough but very energizing and motivating and I hope to be able to do at least one chin up by the end of my twelve weeks.

The whole workout was a mini life coaching session wrapped up in a high intensity workout delivered by the most adorable, lively and fun person, who can do chin ups like a champ!

Lately I have been so busy and overwhelmed and feeling like, “I can’t go on!” That is the same way I felt on my last repetitions.

“Just one more,” Dishan said.
“I can’t!” I said while horribly contorting my face and grunting. (against the rules!)
“Yes you can, Jen. Just try.”

But I could! When I accomplished what seemed to be the last impossible rep, it was like jumping over a mini life hurdle that left me buzzing and inspired to accomplish other things I think I can’t do.

When it was all over I relaxed in the infrared detoxifying sauna. Try it! It improves your complexion, helps fight off colds and is supposedly a good hangover cure. The price is right at $15 for 30 minutes, too.

Check back in 12 weeks for what I hope are not as extremely embarrassing AFTER photos, and I will be wearing neon yellow bike shorts instead.

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