Ok, let’s be real, Greenpoint. We all ate and drank ourselves into oblivion during the holidays and now that 2015 is here, it’s New Year Resolutions time! But as usual, they are going to be challenged. Hey, we all like to indulge as much as the next guy, but it wouldn’t hurt to start this year off on the right track and actually finish what we start. Easier said than done, right? Fortunately, owner and health coach Dy from [email protected] has a program that guides people through the process of getting fit, focused and committed; as a result, it’s a lot less intimidating… and it works! Continue reading →
Earlier this year – you voted for local fitness celebrity Tim Haft – in the internet’s fitness trainer popularity contest called Fit or Flop.
And because of all those votes – Tim is in it to win it!
He updated us on where he stands in the contest:
After 8 rounds of competitions there were 16 competitors left. I was one of them. Then the judges “voted off” another 6. So now we’re down to 10 and I’m still alive…I think that what I (and Punk Rope) represent – good health, fitness, play, and mostimportant of all, community – are traits worth getting behind.
There are only 9 days left, so go ahead and vote for Tim Haft so he can get into the internet fitness star online hall of fame!
You may know Tim Haft from Punk Rope at the Greenpoint YMCA or early morning butt kickings at Beastanetics in McGolrick Park. Now Greenpoint’s favorite fitness guru is a competitor on a web based reality show call Fit or Flop. Will he be “American’s Next Fitness Star”? You decide!
With just one week to go in the voting you can help Tim get to the next
round. (You can actually vote for him once every 24 hours thru 3/31.) Continue reading →
Today is Fat Tuesday so get all the eating and drinking out of your system and start a new fitness and wellness plan for Spring.
Looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to work on it alone. [email protected]’s B.E.S.T. Plan takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Their next session begins March 30th. Continue reading →
Summer is here and its time to lose those pounds! A good cardiovascular workout is an important part of shedding those pounds. Join intenSati instructor Elina Leclaire and health expert Ekayani Chamberlin for a Summer Sunday Slimdown Challenge!
The two have teamed up to lead fitness and wellness classes in McCarren Park, Brooklyn. Elina will be leading Intensati which is a fusion of cardio, kickboxing, body conditioning, yoga and meditation, coupled with positive affirmations.
You are invited to join this FREE CLASS to get that blood pumping and heart rate up every Sunday in July from 1:30 to 2:30PM.
Rain or Shine We Don’t Mind!
In sunny weather we will be outside connecting with the trees, grass and open skies in McCarren Park. If it’s rainy or too darn hot for comfort we will hold class inside in the lovely OM Room at [email protected]
Either way- plan to meet us by 1:15PM at [email protected] (31 Nassau Ave) in Greenpoint, Brooklyn.