by Sponsored 
“If we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”
– Geshe Kelsang Gyatso, How to Transform Your Life
In Buddhism, the term mindfulness is interchangeable with meditation.
Mindfulness is that part of the mind we need to cultivate in order to practice meditation. Mindfulness technically means to remember, to be mindful. We already have mindfulness, the problem is we have mindfulness…
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