Slow cooker veggie stews top my list of minimal effort, maximum nutrient recipes. Not to mention they are extremely delicious.
This one uses seven different vegetables with a focus on the roots, including my personal favorite, rutabaga. Rutabaga is the child of turnip and cabbage, and when cooked, it is sweet and savory with the texture of a potato. (Turnip and cabbage are also in this stew, because who am I to separate a family?) I have found rutabaga at the McCarren Park Greenmarket recently, and it is always available at the Union Square Greenmarket.
I use arrowroot powder to thicken my stews as a healthier alternative to corn starch. It is flavorless and very nutritious.
On to the recipe! Continue reading