By Emily O

About Emily O

Emily is a tiny human with a big passion for easy to prepare, nutrient dense dishes. Check out her food on Instagram @sugarfreenyc and learn more about her at heavymetalhealth.info.

Roasted Golden Beets with Sautéed Greens

 

Roasted Golden Beets with Sautéed Greens
Golden beets and greens in all their glory.

With the expansion of the compost program to Greenpoint last year, it became easier than ever to send our food waste to the fertilizer lot, instead of to the landfill. 

This was a majorly positive step. But as I collected my scraps each week, I suddenly became acutely aware of just how much of the food I bought ended up as waste in the bin.

Was this actually consciousness, or was I just going through the motions? I set out to find ways to incorporate these misunderstood ingredients into my meals, and subsequently ended up putting together some of my favorite recipes. 

This golden beet dish is tangy yet sweet, and is perfect as a both a main or side dish. Best of all, it uses the entire plant, which means no more tragically forsaken greens.

On to the recipe! Continue reading

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Sweet & Spicy Slow Cooker Root Vegetable Stew

Sweet & Spicy Slow Cooker Root Vegetable Stew
Stew served with a side of blue corn chips for dipping.

Slow cooker veggie stews top my list of minimal effort, maximum nutrient recipes. Not to mention they are extremely delicious. 

This one uses seven different vegetables with a focus on the roots, including my personal favorite, rutabaga. Rutabaga is the child of turnip and cabbage, and when cooked, it is sweet and savory with the texture of a potato. (Turnip and cabbage are also in this stew, because who am I to separate a family?) I have found  rutabaga at the McCarren Park Greenmarket recently, and it is always available at the Union Square Greenmarket.

I use arrowroot powder to thicken my stews as a healthier alternative to corn starch. It is flavorless and very nutritious.

On to the recipe!  Continue reading

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