stress

Real Comfort Food: Behind Girl Party’s “Eat Your Grief” Dinner

eatyourgrief

Haven’t heard of Girl Party? You’re missing out, Greenpoint.

The Greenpoint-based group throws parties, dinners and events in Brooklyn, like this alternative Valentine’s Day dinner and the in-vogue yoga parties of our generation (in case you didn’t know from trips to neighborhood spots like New Love City and Maha Rose, yoga isn’t yoga these days unless it’s accompanied by things like tarot card readings, sage smudging, crystals, reiki, aromatherapy, past-life regression or witchy spells).

Together with Cooking With Claire, a local chef pop-up by Claire Phelan, and Power Plants Herbals, an herbalist company founded by Ray Edwards, Girl Party is throwing a dinner and discussion called “Eat Your Grief” as part of its Second Servings series.

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UGH Work Stress– Ask a Therapist!

Sorry, but this terrible stock photo was too amazing not to use.

Q: Dear Daniel,

What is the best way to deal with work stress?

A: Dealing with work stress can feel totally overwhelming and all encompassing at its worse. First off, it’s critical to be mindful that your work or your career are a component of your life, albeit an important one….you are not your work and your work should not define you. Of course this is easier said than done. I encourage you to take a step back and define the stress you are experiencing rather than having it all jumbled up as “work stress” or “I hate my job.” Often enough, it is your relationship to your job or relationships at your job that feel the most overwhelming and burdensome. Continue reading

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“Put away your phones and devices and have real experiences. Be with people.” – Daniel Selling of Williamsburg Therapy Group

Daniel Selling / Director Williamsburg Therapy Group

While sitting on a surprisingly comfy modern sofa inside a patient suite at Williamsburg Therapy Group, I enjoyed a tranquil view of a quiet stretch of Grand St obscured by tropical plants in neatly arranged terra cotta pots. I noticed stacks of books on the window sill with titles that referred to the psychology of African American families, Racial Oppression and the US Prison System – not the population of patients I imagined served by this practice. Continue reading

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