life coach

INTENSE BEST Spring Training Bootcamp Starts March 30th


[email protected]'s Next B.E.S.T Program Begins March 30th

Today is Fat Tuesday so get all the eating and drinking out of your system and start a new fitness and wellness plan for Spring.

Looking and feeling great doesn’t just happen; you do have to work for it – but you don’t have to work on it alone. [email protected]’s B.E.S.T. Plan takes all the guess work out of diet and exercise so that you are informed and ready to take action on your fitness goals. Their next session begins March 30th. Continue reading

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Be A Fitness Test Subject at [email protected]! Sunday (8/18)

(Sponsored) Greenpoint Fitness & Wellness Center, [email protected] (31 Nassau Ave) seeks two test subjects for a holistic weight loss case study.

[email protected] is looking for two ideal candidates who are highly motivated to participate in a 12-wk case study.

We are looking for one male and one female between the ages of 24-55 who have struggled with long time weight issues (losing or gaining), and are currently experiencing issues with managing and maintaining a healthy lifestyle.

Each participant must be willing to complete the 12 week program in its entirety with full compliance. Participants’ progress will be photographed, documented and displayed for marketing and informational purposes.

This is a new program that will be launching end of summer called the B.E.S.T You! Plan (Balance. Energy. Strength. Tranquility). It’s an all inclusive holistic fitness, detox, & weight-loss (or gain) program that includes personal training, life & nutritional coaching, body assessments, classes, infrared sauna sessions, data tracking & more.

This program is set up and designed to deal with past conditioning and emotional obstacles related to food; proper diet and exercise education; and strengthening and improving not only the muscular and cardiovascular systems– but all systems of the body. The BEST You! Plan is guaranteed to deliver life long results.

This program is perfect for anyone who has ever struggled with weight issues; lack of strength, energy & motivation; confusion surrounding diet and exercise; health & musculoskeletal issues;  or anyone who just finds it difficult to staying committed to a program.

Each participant will receive 12 consecutive weeks of personal training, life & nutritional coaching, detoxification sessions, & classes. Requirements must be met to be selected for the case study.

We will be holding interviews for interested individuals on Sunday August 18th at 5:30pm in the Ohm Room at [email protected] Fitness & Wellness Center 31 Nassau Ave (btwn Guernsey & Dobbin). Please email any questions to Dy at: bestplan (AT) and write “case study info” in the subject line.

Sponsored post courtesy of [email protected].

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Cotton Candy Brain: Wall Street Coach Invades Greenpoint (and my brain)

As I sat on my couch staring at my navy blue wall, I began my career coaching session with Kim Ann Curtin, who is known as The Wall Street Coach. We didn’t meet in person because an early March blizzard kept us home, and that was a good thing.

I had sat in the same position and stared at the same blue wall the day before, when I felt what Kim would help me comes to terms with: my cotton candy brain.

Kim, a Greenpointer, is the Wall Street Coach because back in 2008 during the financial meltdown, she sat on a bench outside of the stock exchange with a homemade sign and offered free coaching, or as CNN put it an “emotional bailout,” to anyone who passed by.

Like all Greenpoint connections, it’s the great community here that brought Kim and I together. While kicking my ass, trainer and friend Dishan of [email protected] heard me complaining about how I want to quit my job and work on Greenpointers full-time (even though I already do) – so she put me in touch with Kim.

The timing was right. I really had been yearning for some advice and direction and thought many times about seeking the expertise of a career coach. Continue reading

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