Time to get NAKED … at BOOTCAMP! SIGN UP NOW and you will not only want to get into that teeny bikini (or speed-OH no) this summer … you’ll also want […]
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Beastanetics: Twice The Results; Half The Time
These days, there’s no shortage of articles extolling the benefits of high-intensity interval training (HIIT for short), an exercise approach that alternates short periods of intense work with brief periods of rest. Its […]