According to a study published in the Journal of the American College of Cardiology, strength training results in a 2-3 times greater mortality reduction in women compared to men. However, only a reported 26.9% of women are regularly engaging in strength-training exercise, per the CDC. And while there are plenty of things to attribute that stat to, at least one is access, which is why Tensiongym is joining Williamsburg’s boutique fitness ranks…
Tension, a Women-Only Strength Training Gym, Opens in Williamsburg This Week
