One of my oldest friends, Tracy is half of the dynamic personal training duo who run We Go Hard Bootcamp – a serious strength training and cardio that caters to all fitness levels and takes place at McCarren Park track. It’s back in session on Sundays (weather permitting) at Noon. Single session is $35 and a 4 session package is $120 (save $20). Cash or check made payable to Tracy Helsing. RSVP to [email protected] NOW!

And just take a look at the eye candy that works you out…

Deemsy Arias and Tracy Helsing are kicking off their second year running an outdoor bootcamp class at Williamsburg’s McCarren Park Track, one stop on the L from the city (L train to Bedford, G to Nassau). We meet at the purple workout/stretch area on the Driggs Avenue side of the track every Sunday at noon.

This bootcamp will be fun but essentially an ass kicker. Take part only if you really want results because everyone must be prepared to work.

The bootcamp class will have a variety of components such as strength training, sprints and cardio on the track, agility drills, cardio drills, sandbags, kettlebells. People will be running, jumping, playing, lifting, pulling, pushing, sweating, good times.

The classes will be an hour and are set at $35 dollars per class. Packages of 4 are $120, a savings of $20 (with a 6 week expiration date). Classes are weather permitting. Rain = no class.

The more the merrier, so please pass it on and bring a friend as there will be plenty of tag team and group exercises.

Hope to see you there!!
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