work stress

UGH Work Stress– Ask a Therapist!

Sorry, but this terrible stock photo was too amazing not to use.

Q: Dear Daniel,

What is the best way to deal with work stress?

A: Dealing with work stress can feel totally overwhelming and all encompassing at its worse. First off, it’s critical to be mindful that your work or your career are a component of your life, albeit an important one….you are not your work and your work should not define you. Of course this is easier said than done. I encourage you to take a step back and define the stress you are experiencing rather than having it all jumbled up as “work stress” or “I hate my job.” Often enough, it is your relationship to your job or relationships at your job that feel the most overwhelming and burdensome. Continue reading

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