winter blues

Cure Your Winter Blues– Ask a Therapist!

We've been feeling a lot like this lately. Photo via @troutfishininamerica

Dear Daniel,

Can you offer some tips for folks who are feeling perpetually ‘down in the dumps’ due to winter weather/lack of sunlight/freezing cold temps? I do my best to exercise regularly, eat well, and sleep enough, but sometimes those tactics just aren’t enough to beat seasonal blues.

Dear Winter Blues,

This winter has been particularly challenging for all of us. Grey, freezing cold days and endless snow, ice, and dirty frozen Brooklyn streets are certainly not a recipe for igniting a joyful spirit. Continue reading

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Ask a Therapist: First Edition

The older I get, the more I realize one universal truth: we all have issues.  And while some of us are lucky enough to work them out through therapy, others never get the chance, for reasons ranging from the stigma surrounding mental health in America to the high cost of counseling (without insurance, therapy can range anywhere from $150-$300 per session).

But, don’t get too bummed out because starting now, Daniel Selling, founder of Williamsburg Therapy Group, is here to answer all of your deepest, darkest, and most profound life questions.

So, ask away Greenpoint!  Dump your problems here and Daniel will drop some words of wisdom that are sure to lay those winter blues to rest.

Read our debut advice from Daniel after the jump: Continue reading

Category: Wellness | Tags: , , , , , , , , , | 0 Comments