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CURE INSOMNIA: DO YOGA

Is there anything more annoying than waking up in the middle of the night, eyes wide open, unable to get a wink in? After weeks of this terrible pattern, awake at night and zombie during the day, I had to do something!

I am totally scared of sleeping pills, mostly the sleepwalking – and the suicidal thoughts, so I headed on over to goodyoga. After my fitness challenge at [email protected], they offered me a 1 month Yoga challenge, to attend at least 3 classes per week. I turned it down at first because of the time commitment, but after endless sleepless nights I realized I needed it.

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