seasonal affective disorder

Cure Your Winter Blues– Ask a Therapist!

We've been feeling a lot like this lately. Photo via @troutfishininamerica

Dear Daniel,

Can you offer some tips for folks who are feeling perpetually ‘down in the dumps’ due to winter weather/lack of sunlight/freezing cold temps? I do my best to exercise regularly, eat well, and sleep enough, but sometimes those tactics just aren’t enough to beat seasonal blues.

Dear Winter Blues,

This winter has been particularly challenging for all of us. Grey, freezing cold days and endless snow, ice, and dirty frozen Brooklyn streets are certainly not a recipe for igniting a joyful spirit. Continue reading

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