group fitness

Don’t Hibernate this Winter, Become a Beast Instead

(sponsored)
Beastanetics, the high-intensity interval training program, which has
become the darling of McCarren Park during the warmer months, will
return to [email protected] (31 Nassau Avenue bet Guernsey & Dobbin) this
winter with classes taking place on Wed & Fri at 6:45am and 8am.
Beastanetics can help you improve your stamina, strength, power,
balance, and overall conditioning, while boosting metabolism and fat
loss. On Yelp, Beastanetics has a perfect average rating of 5 stars.

Session 1 runs from 12/3-1/23 and Session II from 1/28 to 3/20. Space
is very limited so don’t delay. The fee for the 8-week session (16
classes) is $160. A limited number of drop-in slots will be available
at $17 per class. [email protected] is a beautifully appointed fitness studio
in Greenpoint.

For more information visit beastanetics.com or email [email protected].

To register: http://punkrope.com/store/beastanetics/12-3-14/

Sponsored post courtesy of Beastanetics.

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Intensati at [email protected] with Elina

© Daniel Cavazos

After several weeks of taking it easy physically—a tumble from my bike during the New York Century left me with a bruised tailbone—I sampled a fitness class at Human at Ease, a whole-body wellness studio that Jen raves about. Knowing little about Intensati except there’s a call-and-response aspect, I brought a water bottle and an open mind.

The instructor, Elina, welcomed me and quickly explained the concept: each move in the aerobic circuit is labeled a principle (like focus or desire), and there’s a mantra associated with each (“My desire is strong”). Imagine Daily Affirmations with Stuart Smalley set to dance music. She started the class with a “share,” something all Intensati classes begin with, about an aspect in her life that could use some improving and what she’s doing about it.  Continue reading

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And the winner of Beastanetics Bootcamp is…

The lucky winner of 6 weeks of Beastanetics Bootcamp (worth $180) is Tim! Thanks for everyone who commented. There will be many more chances to win awesome things. You still win if you sign up for Beastanetics today, because Greenpointers readers get $30 off registration! Deets below.

Classes Begin on Monday September 10, 2012

Register now!

**Use the code “GREENPOINTERS” to get $30 off your registration fee**

With a 5-star average rating on Yelp, Beastanetics is your ticket
to getting in the best shape of your life. The 6-week, 12-session
program, will incinerate fat, boost metabolism, and improve stamina,
speed, strength, power, agility, and mental toughness. Not to mention,
that the Beast community is incredibly friendly and supportive.

The butt kicking will be led by Beastanetics and Punk Rope creators,
Tim Haft and Shana Brady, who hold multiple, national fitness
certifications, and who have been getting folks in shape for more than
20 years.

Class meets on the soccer field in McCarren Park, the perfect surface
for high-intensity training. Choose from one of the following slots:
Mondays and Wednesdays at 6:45am, 8am, or 9:15am
Tuesdays and Thursdays at 6:45am, 8am, or 9:15am.

Space is limited so act now!

If you want to try before you buy, Tim and Shana will be offering free
trial classes on Tu 9/4, Wed 9/5, and Thur 9/6 at 6:45am, 8am, and
9:15am.

For more information, visit www.beastanetics.com, email
[email protected], or call 646-654-0668.

REGISTER FOR BEASTANETICS: 12 sessions | $150 with code GREENPOINTERS

9/10-10/22 | Mon & Wed 6:45am

9/10-10/22 | Mon & Wed 8am

9/10-10/22 | Mon & Wed 9:15am

9/11-10/18 | Tu & Th 6:45am

9/11-10/18 | Tu & Th 8am

9/11-10/18 | Tu & Th 9:15am

Sponsored Post Courtesy of Beastenetics.

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