(sponsored) Beastanetics, the high-intensity interval training program, which has become the darling of McCarren Park during the warmer months, will return to [email protected] (31 Nassau Avenue bet Guernsey & Dobbin) this winter with classes taking place on Wed & Fri at 6:45am and 8am. Beastanetics can help you improve your stamina, strength, power, balance, and overall conditioning, while boosting metabolism and fat loss. On Yelp, Beastanetics has a perfect average rating of 5 stars.
Session 1 runs from 12/3-1/23 and Session II from 1/28 to 3/20. Space is very limited so don’t delay. The fee for the 8-week session (16 classes) is $160. A limited number of drop-in slots will be available at $17 per class. [email protected] is a beautifully appointed fitness studio in Greenpoint.
There is 1 SPOT available for January B.E.S.T. Program at [email protected]. Make the commitment to create a new empowered you.
What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading →