fitness training

Don’t Hibernate this Winter, Become a Beast Instead

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Beastanetics, the high-intensity interval training program, which has
become the darling of McCarren Park during the warmer months, will
return to [email protected] (31 Nassau Avenue bet Guernsey & Dobbin) this
winter with classes taking place on Wed & Fri at 6:45am and 8am.
Beastanetics can help you improve your stamina, strength, power,
balance, and overall conditioning, while boosting metabolism and fat
loss. On Yelp, Beastanetics has a perfect average rating of 5 stars.

Session 1 runs from 12/3-1/23 and Session II from 1/28 to 3/20. Space
is very limited so don’t delay. The fee for the 8-week session (16
classes) is $160. A limited number of drop-in slots will be available
at $17 per class. [email protected] is a beautifully appointed fitness studio
in Greenpoint.

For more information visit beastanetics.com or email [email protected].

To register: http://punkrope.com/store/beastanetics/12-3-14/

Sponsored post courtesy of Beastanetics.

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B.E.S.T. Summer Slim Down

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The sun is shining brighter, the days are getting hotter, and in just a few short months, we will be baring all in the Rockaways – or McCarren Park for that matter!

Want to learn how to get those surfboard abs, beach beauty biceps and bikini butt lift?

This Summer get schooled on your beach/park body basics with [email protected]’s B.E.S.T. SUMMER SCHOOL SLIM DOWN, a 12-Week Fitness Challenge designed to get you fit and ready to rule the pool.

Includes: Gym Jump Starter Kit, Organic Brunch Classes, and Challenge Prizes

STARTING: June 1st

Learn more and apply here.

Sponsored post courtesy of [email protected].

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1 SPOT available for January B.E.S.T. Program at [email protected]

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BESTIES Pilot Program at [email protected]

There is 1 SPOT available for January B.E.S.T. Program at [email protected]. Make the commitment to create a new empowered you.

What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength, Tranquility, The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Continue reading

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