FREE: The Bar Method Open House (10/13)
In the mood to get your fitness on and have a good time? And, for free? Of course you are.
Well, you’re in luck. To celebrate their first birthday, The Brooklyn Bar Method on 97 North 10th Street is hosting an open house with free barre classes, sweet treats from Marcy and Myrtle, a braid bar, and a live DJ. Put on your best leggings and head over to the studio on Saturday, October 13th to learn about the studio and even score some cool prizes. The dope swag includes a facial from GLO Boutique Spa, a mani/pedi from Paintbucket, a Counting Room gift card, and more.
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Do you ever wake up the day after Bar Method class and your ENTIRE body is sore? This happens to us quite frequently, because The Bar Method is such an effective full-body workout. We are going to be highlighting some of our favorite full-body movemnts, and starting us off is round-back. This position elongates your hamstrings, glutes and back muscles right when your body craves it most, after seat-work. It strengthens and tones your quads and your abdominals while calling on your triceps and upper back muscles to stabilize your body. Who loves round-back as much as we do? #barmethod #brooklyn #barre #theorythursday
Where are the free classes and who is eligible? Classes run at 9:30 am, 11 am, and 12:30 pm. And, you must be a new client. Classes are filled on a first come, first serve basis and you must book the free class in advance.
To book your free class:
1) You must be a brand new client to The Bar Method Brooklyn.
2) Create a MindBody profile by clicking here.
3) Add your billing information in the My Info section.
4) Send us an email with the class time you would like to take.
*Please note all new clients taking free classes are subject to our late cancel and no show policies.
Plus, if you sign up for their New Client Special during the Open House, you’ll get an extra week of unlimited classes for the regular price of $99. That’s a pretty good deal!