Yoga

Holiday Specials from Usha Veda Yoga

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Give the gift of yoga to yourself or a friend with these sweet holiday deals from Usha Veda Yoga, located at 1104 Manhattan Ave.  Sale packages are available from 11/27/13 through 1/7/14. The holidays can be hectic and stressful and yoga is a great way to really unwind and reconnect with yourself.

Sponsored post courtesy of Usha Veda Yoga.

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New Juice Bar ‘Botica & Co.’ will Help Keep You Glowing Until Spring

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A 'Daily Green Essentials' and a 'Beauty Shot' ©Rosie de Belgeonne

It’s the time of year when every close encounter on a crowded G train threatens to land you with a dose of someone else’s snotty cold. It’s therefore probably a pretty good time to start taking extra care of our immune systems, which is where Botica & Co., a new business at 607 Manhattan Avenue, might be able to help.

Newly opened next to Awakening wellness centre, Botica and Co. is a cold-press juice bar and apothecary run by herbalist Adriana Ayales. The bar offers an array of fresh juices and herbal elixirs guaranteed to help keep your body and soul in tip-top form all year long. Continue reading

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Get Fit With Athletes Club & Save at Fitness Studios, Restaurants and Active Shops

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You could be having this much fun this summer with Athletes Club

It’s almost summer. North Brooklyn bike lanes are busy and the parks are full of folks like you who want to feel great and get into shape.  But getting fit isn’t just hitting the running track. Wellness is also about eating great and staying active with fun fitness routines. There are a variety of ways to get healthy in our neighborhood, meet new people and enjoy irresistible perks.  A great way to get started is through Athletes Club.

Athletes Club is a members-only service suited for everyone that loves to live healthy and active! It’s the best way to discover, experience, and save at top-notch fitness studios, healthy restaurants, and active shops in New York City and North Brooklyn. Members receive unlimited benefits to use at over 100 partnering businesses, including Brooklyn Boulders, Summer’s Juice, JackRabbit Sports, SYNC Studio, and Torque Fitness, Ride Brooklyn, and Awakening NY.

Plus, members can experience free classes, social outings, and other unique experiences, like the all inclusive World Cup Viewing Party. Say goodbye to your boring fitness routine!

Members save $100s each month. Get started today for only $19.

Join now: www.athletesclub.com

Here’s a rundown of what local businesses are offering through Athletes Club: Continue reading

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Free Yoga in North Brooklyn Parks all Summer!!!

Is there anything less appealing than a sweaty yoga indoor class in 80 degree weather? Nothing against Yoga to the People (they will always hold a special place in my heart), but I’d much rather get some fresh air in my system while the weather is fine.

It seems that my prayers have been answered because this Summer, Good Yoga has partnered with Open Space Alliance to host outdoor yoga sessions all season long at our favorite North Boroklyn parks, including all-around park champion, Transmitter. Is there anything more satisfying than doing yoga in the grass with a serene view of Manhattan?

And did I mention that the classes are FREE? Bring your own mat and sunscreen and when you get to the park, look for the red Good Yoga balloon. Continue reading

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Free Cyclist-Centric Yoga in McCarren Saturday

Brooklyn-based bike tourism group Get Up And Ride is hosting this Saturday’s Free Yoga For Cyclists in McCarren Park. Instructor and GUAR VP Lisa Markuson designed the class to “tap into the needs of active, fast-moving, possibly stressed people” in its postures and meditations. Get on your bike and om.

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Good Yoga: Gift Guide (DISCOUNT!)

Greenpoint has nurtured goodyoga for almost 5 years. We’re showing our appreciation this season by offering 10% off the following online gifts…for yourself or your loved ones! Just use the code GGG12/13 when you check out anytime before 12/31/13, in case you forget someone…

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Usha Veda Yoga: Gift Guide

Usha Veda Yoga is a neighborhood yoga studio that believes that yoga is for everyone.

Students praise our welcoming and friendly vibe, our commitment to providing individual attention, the approachability of the practice and instructors, and the lovely space and community.

Join us for your first or 1,000th class!

New students: *We always offer a $25 unlimited introductory week.
*The Saturday 11:30 Iyengar class is the best place for beginners to begin.

Sign up and purchase online or in person: www.ushavedayoga.com email: usha@ushavedayoga.com

Usha Veda Yoga
1104 Manhattan Avenue
Brooklyn, NY 11222
718-383-0901
usha@ushavedayoga.com

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Yoga Escapes by Train – Ask a Trainer!

Kripalu retreat upstate

Dear Flannery,

I’m looking to escape the city and have a weekend (or more) of wellness. Do you recommend any yoga retreats that are easily accessible by train (amtrak/metronorth/etc.?) Thanks!

Dear “Yoga Escape”,

Take 10 days off and head up to the Berkshires for a FREE Vipassana Yoga experience. Food and lodging are free, paid for by unsolicited donations by students who have participated. Volunteers feed you and silently help you around. See, you won’t be talking. Or doing yoga, per se. Or texting or writing in your dream journal. Vipassana is a regimented practice of early rising, simple vegetarian meals, and days spent sitting, standing, and walking in silence (for more info and to sign up, visit Dhamma.org).

Full disclosure: while I have practiced the technique in shorter intervals, I have never been able to successfully schedule a retreat. Best to do so 6 months in advance, particularly if you’re a woman. Men can often get a reservation with shorter notice. There are Vipassana locations worldwide offering the same 10 day format. After participating once, you can attend again as a participant or a volunteer, cooking meals, attending to students and chatting. Eventually you can build to 30 day practices.

Continue reading

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Good Yoga Has A New Space on Greenpoint Ave & The Wythe Hotel!

goodyoga owners Flannery & Ray are so zen that while you were doing your goodflow you probably didn’t notice there was an annoying landlord dispute happening at the Calyer St space. They are putting all that bad energy behind them and have moved into a brand spanking new space at 114 Greenpoint Ave and are hosting classes at The Wythe Hotel (80 Wythe Ave) in Williamsburg! And there is talks of a sauna!!!

We chatted with Flannery about the move. Continue reading

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“Keep It In The Family” – goodyoga Offers Franchise Opportunities

“I want everyone in the world to do yoga!” goodyoga owner Flannery Foster said as we enjoyed cupcakes at Ovenly along with her partner and goodyoga co-owner Ray Gonzales. With plans to franchise you may see more goodyoga studios opening up locally, and perhaps nationally and maybe even internationally if Flannery has her way. Continue reading

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