I am about 10 kg far from my ideal weight (21 years old, 158 cm tall, 63 kg). my body is not toned and I have a lot of cellulite. My question is: Should I reach my ideal weight before I start toning exercises or if I started toning exercises now they will make my body look toned and better?Continue reading →
Tim Haft, owner/trainer of Beastanetics and Punk Rope gave me a personal training consultation at McCarren Park and now I have some new pull-up techniques, serious ass burn (in a good way) and a new attitude toward running!
Before we met, Tim asked me to tell him my fitness goals:
“My fitness goal are:
1. lose 10lb, because I gained 10lb. 2. Not eat like a fat freak, because I do that. 3. Tone up my butt and thighs.
I am happy with everything else!
I run a few times a week, weight train and ride my bike like 15-20 miles per week. And somehow I still managed to gain 10lb!” Continue reading →
Spring is nearly here! The birds are chirping, the days are longer, the (supposedly, for those with yards) crocuses are earnestly poking their heads topside. Finally, after months of darkness and wind chill factors, its time to pack away those Michelin Man coats and bust out the gauzy sundresses and seersucker suits of yore.
But wait! While the (alleged) crocus bulbs have been gently napping under the frozen ground, your metabolism has been as well, swaddled in Netflix Instant and sixers from the bodega. Last August’s loose summer clothes now feel like all those sausage casings from the Crif Dog habit you picked up over the winter. As you suddenly regret that ordering that pizza, you know it’s time to hit the gym again.