Human at Ease Now Taking Applications for 12-Week Training Course


Ok, let’s be real. We all ate ourselves to pieces last week and with the holidays just around the corner, we’re not stopping. I like to binge eat as much as the next guy, but it probably wouldn’t hurt to remain physically active while doing so. It’s easier said than done, but our friend Dy from Human at Ease (ease is their middle last name) has a program that guides people through the intense process of getting fit, and as a result, it’s a lot less intimidating. Continue reading

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Yoga Escapes by Train – Ask a Trainer!

Kripalu retreat upstate

Dear Flannery,

I’m looking to escape the city and have a weekend (or more) of wellness. Do you recommend any yoga retreats that are easily accessible by train (amtrak/metronorth/etc.?) Thanks!

Dear “Yoga Escape”,

Take 10 days off and head up to the Berkshires for a FREE Vipassana Yoga experience. Food and lodging are free, paid for by unsolicited donations by students who have participated. Volunteers feed you and silently help you around. See, you won’t be talking. Or doing yoga, per se. Or texting or writing in your dream journal. Vipassana is a regimented practice of early rising, simple vegetarian meals, and days spent sitting, standing, and walking in silence (for more info and to sign up, visit

Full disclosure: while I have practiced the technique in shorter intervals, I have never been able to successfully schedule a retreat. Best to do so 6 months in advance, particularly if you’re a woman. Men can often get a reservation with shorter notice. There are Vipassana locations worldwide offering the same 10 day format. After participating once, you can attend again as a participant or a volunteer, cooking meals, attending to students and chatting. Eventually you can build to 30 day practices.

Continue reading

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Green Desk Coworking at 240 Kent

The sunlit halls of Green Desk's Co-working space at 240 Kent


Co-working spaces are more than just a passing trend–they seem to be the wave of the future for small businesses and start-ups, especially in Brooklyn. This is exactly the case at Green Desk‘s 240 Kent location, where you’ll find a husband-and-wife-run sex toy business down the hall from a kids health food campaign, both upstairs from a new age-y crystal boutique.

The business and retail owners at 240 Kent are vocal about the leeway for experimentation and growth that the space affords them.

“It’s great because we have the flexbility of trying out our business to see if it works,” said Raymond Ng of Essbar Juicing, located on the ground floor of the building, which is exclusively devoted to retail and food outlets.

The ground floor space, which opened in July, is Brooklyn’s answer to the Chelsea Market, with a maze of speciality food vendors, handmade clothing retailers, and vintage sellers, expanding the options available to anyone talking a stroll along the Kent Avenue waterfront. Once a barren warehouse zone, we’ve watched the whole area undergo a major revamp–from the East River Ferry to the Brooklyn Flea and the Edge (and a bevy of other modern high rises).  Now, with the advent of this rapidly expanding co-working/retail establishment, the stretch of Kent between N. 12th and N.1st is quickly becoming a hub of young businesses.

Whether you’re craving a French Toast Cupcake (a la Brooklyn Cupcake or an “Vape Pen” to curb a smoking habit (from Vapor Lounge NY), the stores at 240 Kent are well worth exploring.

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Greenpointers’ Street Safety Tips! Plus Community Safety Meeting Monday (8/19)

It’s easy to forget that Greenpoint is situated in a massive city, especially when we feel as safe in our neighborhood as we do. But, that’s just it–we live in a city of over 8 million people. And the unfortunate reality of being in an urban center is that we have to be extra aware of our surroundings and take some precautions to ensure that we don’t encounter a potentially dangerous situation.

That’s not to say that you should board up your windows and hide out in your basement with a transistor radio and tinfoil hat. These are common sense suggestions, most of which you are already know. But, given the recent spike in crime in the area (especially the terrifying home invasions on Monday night), we thought we’d share some helpful tips from our friends at the 94th precinct and The Anti-Violence Project. Continue reading

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Williamsburg Therapy Group Announces New Location

A Full Service Mental Health Collective  

Why go over the bridge when you can get full service therapy right here in North Brooklyn? In response to the overwhelming need here, Williamsburg Therapy Group has expanded to a new location to make it even more convenient to the community.

Williamsburg Therapy Group has moved a few doors down to 38 Grand St in the former Metropolitan Hotel, built in 1870. This landmark buildings’ parlor floor has undergone an extensive renovation transforming it into the permanent home of WTG, while maintaining the property’s old world charm. As the group expands, it continues to meet the needs of this dynamic and vibrant neighborhood, brightening the lives of local residents in need of mental health care.

Williamsburg Therapy Group is a full service mental health practice staffed with top doctoral-level psychologists and psychiatrists with years of experience in both private and public spheres of the mental health profession. Founded by psychologist Dr. Daniel Selling, the group also includes Dr.’s Maureen Lindmeier, Jacob Kaplan and psychiatrist Dr. Jason Hershberger. All of the doctors share an innovate treatment philosophy that incorporates tenets of Cognitive Behavioral Therapy, Family Systems Theory, Solution Focused Therapy and Psychoanalytic Theory to provide patients with customized and practical solutions to achieve a more balanced, fulfilling life.

Areas of practice include:
Anxiety & Depression
Severe Emotional Conditions

For more information and to set up an initial consultation, click here.

Williamsburg Therapy Group
38 Grand St
Brooklyn, NY 11249
(347) 765-0904

Sponsored post courtesy of Williamsburg Therapy Group.


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Special Greenpointers Offer: Free Dog Walks & Cat Sitting From Mobile Mutts

Mobile Mutts has been serving Brooklyn’s dogs and cats for over nine years and has expanded into Williamburg and Greenpoint.  Mobile Mutts is fully insured.  They provide online scheduling and automatic billing and they are super flexible and never charge last minute fees. Their staff can be contacted by phone or email 365 days per year.  Mobile Mutts is pleased to offer both cat & dog clients, a special deal for readers.
Free First Week of Dog Walks:  Sign up for regular dog walks and you will get your first week free (up for five walks)!
Free First Cat Visit:  Sign up for at least three cat visits and your first visit is free!
Sponsored Post Courtesy Of Mobile Mutts
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Pull-Ups, Ass Burn & Hero Running with Tim Haft from Beastanetics

modified chin up
Tim Doing Modified Pull-Ups Like a Beast!

Tim Haft, owner/trainer of Beastanetics and Punk Rope gave me a personal training consultation at McCarren Park and now I have some new pull-up techniques, serious ass burn (in a good way) and a new attitude toward running!

Before we met, Tim asked me to tell him my fitness goals:

“My fitness goal are:

1. lose 10lb, because I gained 10lb.
2. Not eat like a fat freak, because I do that.
3. Tone up my butt and thighs.

I am happy with everything else!

I run a few times a week, weight train and ride my bike like 15-20 miles per week. And somehow I still managed to gain 10lb!” Continue reading

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Last Stop (for now): HQ Nails

This is my final nail report for a while. Man, it’s expensive, especially with the gel habit I developed. Plus I want to “air” them out, let them breathe. My last stop before our amazing trip to Florida was H&Q on Manhattan Ave where I got my Florida Sunrise Nails.

By this point, I was pretty picky with my nail selections, and by picky I mean outrageous. My thinking is if gel is going to last for two weeks then I am going to make it count. I think I was heavily influenced by a stack of belts I photographed at work color wise for this set. (Belts inspire me? I think I need to career make-over.) Continue reading

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Perkowski Insurance Agency

For over 21 years Greenpoint has been home to one unique insurance agency, Wojciech Perkowski Inc. As a full property and casualty agency, we are the solution for all your insurance needs. We strive to provide the highest level of customer service and our experienced staff is always here to assist you.
We represent various providers which give us the ability to provide competitive quotes for your auto, apartment, home, life or business insurance.
As time goes by and your insurance needs change, we are here to help you with choose different types and levels of coverage.

Call us at 718-389-6699 for a free quote or stop by our office at 76 Nassau Ave (between Lorimer St and Manhattan Ave) in Greenpoint and receive $10 free gift card with the purchase of a policy. We cannot wait to meet you!

Wojciech Perkowski Inc
76 Nassau Ave
Brooklyn, NY 11222
Find us on Facebook

Sponsored post courtesy of Wojciech Perkowski Inc.

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