The Williamsburg Movement And Arts Center, located at 347 Grand St (between Havemeyer & Marcy Ave) relaunches their Adult Dance Program. So much better than going to the gym- Jazz Funk, Fit Barre, African Dance, Kick My Assets Bootcamp all at WMAAC. Spring is here, the perfect time to take an energetic movement class or reconnect with yourself in a restorative body/mind Pilates Fusion class.
Offerings of Funk Ballet, Deeply Centered, Cardio TRX and Contemporary classes cater to all levels. Check out the Adult schedule at www.wmaac.com/classes. They meet you where you are and take it up from there! The May Spring Special- $45 for one week of Unlimited Adult Classes is not to be missed!
With both a morning & evening schedule, you’ll be sure to find a time that works for you. Monday night’s Jazz Funk class with Josef was a blast! Next up this week-Wednesday’s Kick My Assets (KMA) Bootcamp with Stephanie. It will be a killer but a great start to a fit body for summer.
Williamsburg Movement And Arts Center (WMAAC)
347 Grand St (southside)
tel: 718.866.6811 wmaac.com
Sponsored post courtesy of Williamsburg Movement And Arts Center (WMAAC).
Holly’s HeART by Hand (172 Greenpoint Ave) is a new art & maker learning center and handmade shop. After several years of working the market circuit, owner and long-time Greenpoint resident Holly Fairall is putting down brick and mortar roots here.
The shop carries work from many local artists and fair-trade goods from global craftspeople including a beautiful collection of eco-friendly cards, jewelry, home goods, specialty foods, incense, and paper goods. In addition to all the products being ethically produced and eco-friendly, the prices are unbeatable, with an average cost of $25. If you ever need a unique gift, this is the place to go. Continue reading →
Accepting responsibility is the first step to change. This is what Dishan Elise, owner of human@ease, teaches through her The BEST Plan program developed for individuals who want positive change in their health and well-being. However, they get more than they bargained for when they realize this change permeates throughout their families, communities, and even the planet.
“BEST” is an acronym for “Balance, Energy, Strength, and Tranquility”. It is a 12-week program that covers all aspects of health and well-being. This complete program provides the tools for radical transformation. You can see some real life examples here. The BEST Plan is designed to deal with past conditioning and emotional obstacles related to nutrition and to break the addiction to processed foods. Dishan says “Clients are educated on proper diet and exercise and we incorporate methods to strengthen and improve all systems of the body.”
Seeing how impactful the plan was for her members, whom she calls her “BESTies”, she decided the way to have the most positive impact on our planet was to bring The BEST Plan to everyone. She understood that she wasn’t the only fitness facility bringing positive change to people’s lives, but also knew that The BEST Plan was unique in that it covers everything a body needs. In reflecting on this, her idea for a comprehensive coaching platform was born which she calls BEST.everywhere. Continue reading →
Being a new Mom or Dad is super exciting, but, let’s be honest… it’s also very scary. Suddenly you are faced with providing for a little person that you love – whom you want to give safety, comfort and happiness – but maybe you’re not be sure exactly how!?
That’s why Flying Squirrel is supplementing their excellent customer service and high quality children’s goods with a new addition - Greenpoint Mommy Classes!
These FREE classes at Flying Squirrel begin this Thursday, July 24th at 10:30 am. This first class will feature two postpartum doulas who will instruct you in the basics of swaddling, an ancient blanket wrapping practice known to calm, soothe and restrict your baby’s movements during sleep, helping to keep them safe in their cradle. As a bonus, attendees will recieve 30% off Aden & Anais swaddles to take home, a top selling product at Flying Squirrel. It’s also a great opportunity to meet other new parents in the neighborhood; because, after all, the best place to learn is in a supportive community!
If you’ve ever taken a run around McCarren Park track, the chances are you’ll know Kiki. Kiki Morris has been a regular fixture at the northwest corner of the track for almost 18 years and is one of the most well-loved figures in the neighborhood. He trains people in the park every day of the week and is greeted by pretty much everyone who passes by. Mothers with strollers come up and say hi, NYPD cars slow down on Driggs to honk and wave, shirtless muscle-rippling joggers remove their earbuds and stop for a chat, and little kids run over and high-five him. It’s no wonder he’s earned himself the unofficial title of Mayor of McCarren and the official title of Village Voice’s ‘best outdoor personal trainer in NYC’. Continue reading →
We are taking our Terrarium Class to Williamsburg on May 4th from 3-5pm at Passenger Bar (229 Roebling St). Our lovely and talented teacher Claire will show you how to create a miniature living kingdom. Spruce up your dark and lonely apartment with plants that are actually very easy to care for. $60, includes all materials PLUS a FREE beer! Reserve your terrarium now.
Nothing feels more like Spring than fresh herbs from your garden. Plant some basil for summer pesto or sage to season your roasted chicken!
This Sunday our Terrarium guru Claire is switching things up and we are hosting a DIY Herb Planting & Pot Decorating Class during our Spring Market on Sunday 4/13/14 at 1:30pm. You will get the chance to not only plant a mini herb garden but also embellish your planter and remind yourself what is was you planted in there and how to care for it!
The contemporary Brooklynite’s diet (I’m looking at you!) which consists of going out and enjoying overly indulgent bacon infused everything (even cocktails) can leave us all feeling sluggish, unwell and not ourselves. Sound familiar? Not to mention it may put us at risk for disease down the line.
For the price it costs to go out to a fancy (heavy) and expensive dinner once, why not take a course (which includes 4 informative & hands-on classes) and learn to cook for your health!
It’s time to get ready for Spring (we promise it will eventually come and it will be glorious!) Spruce up your dark and tiny apartment with a bright and happy living terrarium. And if you suck at plants, don’t worry terrariums are super easy NOT to kill. Continue reading →
Our best ideas come from our readers. One reader wanted to buy his lucky GF a gift certificate to our next Terrarium Class. Done! What a great gift idea – to gift experiences – DIY experiences!!! And this one continues to grow – literally!
Our next class Terrarium Class with Claire will be held during our next Valentine’s Market on Sunday, February 9th at 1:30pm at 67 West St, 5th Fl (in the loft). *$60, includes all materials and beer! (Limited space.) Continue reading →