Fava beans are the most delicious bean to eat, but the biggest pain in the ass to peel. It is a two step process. First you take them out of the shell, then you have to remove the skin. But it is well worth it for my favorite summer pasta dish. Here is 20 Seconds Fava Pasta, a time lapse video I created to illustrate the process in music video form. Fava beans are only available fresh at the local farmers markets for a limited time so scoop them up before the season is over!
After you have shelled the fava beans, sautee some garlic, onions and bay leaf in olive oil. Add some chopped fresh tomatoes, then the fava beans. Cover with water and simmer until the beans are soft. Boil your spaghetti and combine with the fava sauce. Top with grated cheese and fresh ground pepper. Fresh herbs like oregano or thyme are lovely, too. Enjoy!
Recipe: Fava Fava Fava Pasta (VIDEO!)
As the great Patrick Henry said: give me favas or give me death.
Fave per sempre
Semper favae..you get my drift. I just love fave [favas to all of you].